Mum and Baby Yoga Sessions begin on 9th March. Dates: 9th, 16th March, 6th, 13th and 20th April 5 week block – £40.00 Time 10am to 11.15am – doors open 20 minutes before start time to accommodate feeding, changing and settling in with baby. Warm and welcoming surroundings. Mats and cushions provided. Please bring whatever… Continue reading Mum and Baby Yoga….
Author: JayneH
Mindful Yoga for Children…
Mindful Wednesdays… Yoga for Children Ways in which yoga helps children – enhances flexibility and strength helps co-ordination and body awareness develops confidence and concentration kindness towards themselves and towards others gives them a sense of calm and allows them to just be….. Sessions at the mindfulofbeing centre are:- 4pm to 4.45pm 24th February, 2nd… Continue reading Mindful Yoga for Children…
mindfully-being….
mindfulofbeing… January saw the start of the New Block, Listening with the Body and also Heidi Freeman’s Beginner’s Course of Yoga on Saturday mornings. These weeks together have given us all a chance to rekindle our inner resources and once again to feel our feet on our mats, the new experiences begin a journey of… Continue reading mindfully-being….
Freedom to explore the possibilities….
Freedom to explore the possibilities…. Other sessions available:- One to One – Yoga One to One – Mindfulness & Meditation Reflexology EFT Clinical Hypnotherapy Aromatherapy contact jayne@mindfulofbeing.com
Mindfulness & Meditation 8 Week Course – 8th February 2016
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” Thich Nhat Hahn NEW BEGINNINGS….. Mindfulness Meditation for life…..and can begin in the New Year for you….. Mindfulness and Meditation for Health and Wellbeing 8… Continue reading Mindfulness & Meditation 8 Week Course – 8th February 2016
Yoga – February 2016
Yoga for February..dates for your diary Mondays – 08, 15, 22, 29 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga Tuesdays – 09, 16, 23, 6pm to 7pm – Yoga Wednesdays – 10, 17, 24 7.15pm to 8.30pm – Yoga Thursdays – 11, 18, 25 10am to 11am –… Continue reading Yoga – February 2016
The Four Mantras of True Presence
These Four Mantras, described by Thich Nhat Hahn, are the key to overcoming suffering and bringing you into true presence. Source: The Four Mantras of True Presence
How to Create a Sankalpa
The yoga tradition offers a profound formula for realizing your heartfelt desires. Source: How to Create a Sankalpa | Yoga International
Ending our Yoga Year with…..
Ending our Yoga Year with…. Donation Day Monday, 21st December 2015 Relax…… and breathe… All classes donation only and this will go to one of the charities below, that will be drawn out of a hat once all nominations are received 10am to 11.30am – Restorative Yoga and Nidra 2pm to 3pm – Gentle Restorative yoga 6.30pm to… Continue reading Ending our Yoga Year with…..
New Beginnings with Beginner’s Yoga….
Here at the Mindfulofbeing Centre in the heart of Boston, Lincolnshire, we are very happy to announce that Heidi Freeman will be coming along and introducing Yoga for Beginners in January 2016. This course is aimed at beginners with little experience of yoga to help build a foundation of yoga poses, improve breathing and relaxation. Some… Continue reading New Beginnings with Beginner’s Yoga….