mindful yoga timetable….JANUARY Mondays – 04, 11, 18, 25 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga Tuesdays – 05, 12, 19, 26 6pm to 7pm – Yoga Wednesdays – 06, 13, 20, 27 7.15pm to 8.30pm – Yoga Thursdays – 07, 14, 21, 28 10am… Continue reading Yoga – January 2016
Author: JayneH
Thích Nhất Hạnh Quotes (Author of Peace Is Every Step)
“The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person’s suffering and bring that person joy.” ― Thích Nhất Hạnh Source: Thích Nhất Hạnh Quotes (Author of Peace Is Every Step)
Looking for something special, not just for Christmas…?
Looking for something special, not just for Christmas…? MINDFULNESS & MEDITATION FOR WELLBEING 8 WEEK COURSE IN BOSTON (there will be a break in this time, dates to be set at the first class) Commencing 1st FEBRUARY 2016 6.15PM TO 8.15PM Cost : £150. Deposit of £40 by 28 December 2015 Includes handout each week CD’s… Continue reading Looking for something special, not just for Christmas…?
Yoga – December
Mondays – 07, 14, 21* 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga 6.30pm to 8pm – 21st DONATION DAY – Restorative yoga and nidra Tuesdays – 01, 08, 15 6pm to 7pm – Yoga Wednesdays – 02, 09, 16 7.15pm to 8.30pm – Yoga Thursdays… Continue reading Yoga – December
something to ponder….
I really connect with this saying…. “before you speak let your words pass through three gates… Is it true? Is it kind? Is it necessary?”
something new…mindful yoga for children
Mindful Wednesdays Yoga for Children 18th November 02nd December 09th December 16th December 4pm to 4.45pm Booking required £20.00 for 4 call Jayne 07805 039 099 www.mindfulofbeing.com
mindfulness and meditation finale…..
the completion of the latest 8-week course in mindfulness and meditation for wellbeing, a lovely lovely bunch moving into mindfulness and beyond! Many thanks girls…..
Yoga – November
yoga timetable…..November Mondays – 02, 09, 16, 23 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga Tuesdays – 03, 10, 17, 24 6pm to 7pm – Yoga Wednesdays – 04, 11, 18 7.15pm to 8.30pm – Yoga Thursdays – 05, 12, 19 10am to 11am –… Continue reading Yoga – November
EFT Workshop….
EFT WORKSHOP (Emotional Freedom Technique) Saturday, 7th November 2015 at Mindfulofbeing Centre, Boston, Lincolnshire 10.30am to 2.30pm – £35 drinks and soup provided, bring a light lunch to share “Learn how to Let Go and Make S p a c e” On this workshop you will learn some invaluable tools to take home with you, enabling… Continue reading EFT Workshop….
the path maybe long….
the path maybe long, the moments pass, enjoy each step…..