Looking for something special, not just for Christmas…? MINDFULNESS & MEDITATION FOR WELLBEING 8 WEEK COURSE IN BOSTON (there will be a break in this time, dates to be set at the first class) Commencing 1st FEBRUARY 2016 6.15PM TO 8.15PM Cost : £150. Deposit of £40 by 28 December 2015 Includes handout each week CD’s… Continue reading Looking for something special, not just for Christmas…?
Author: JayneH
Yoga – December
Mondays – 07, 14, 21* 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga 6.30pm to 8pm – 21st DONATION DAY – Restorative yoga and nidra Tuesdays – 01, 08, 15 6pm to 7pm – Yoga Wednesdays – 02, 09, 16 7.15pm to 8.30pm – Yoga Thursdays… Continue reading Yoga – December
something to ponder….
I really connect with this saying…. “before you speak let your words pass through three gates… Is it true? Is it kind? Is it necessary?”
something new…mindful yoga for children
Mindful Wednesdays Yoga for Children 18th November 02nd December 09th December 16th December 4pm to 4.45pm Booking required £20.00 for 4 call Jayne 07805 039 099 www.mindfulofbeing.com
mindfulness and meditation finale…..
the completion of the latest 8-week course in mindfulness and meditation for wellbeing, a lovely lovely bunch moving into mindfulness and beyond! Many thanks girls…..
Yoga – November
yoga timetable…..November Mondays – 02, 09, 16, 23 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga Tuesdays – 03, 10, 17, 24 6pm to 7pm – Yoga Wednesdays – 04, 11, 18 7.15pm to 8.30pm – Yoga Thursdays – 05, 12, 19 10am to 11am –… Continue reading Yoga – November
EFT Workshop….
EFT WORKSHOP (Emotional Freedom Technique) Saturday, 7th November 2015 at Mindfulofbeing Centre, Boston, Lincolnshire 10.30am to 2.30pm – £35 drinks and soup provided, bring a light lunch to share “Learn how to Let Go and Make S p a c e” On this workshop you will learn some invaluable tools to take home with you, enabling… Continue reading EFT Workshop….
the path maybe long….
the path maybe long, the moments pass, enjoy each step…..
The Science behind Yoga and Stress
This is what bending your body into yoga poses does to your brain chemistry and nerve connections. Source: The Science behind Yoga and Stress
Coming up…….EFT Workshop
EFT WORKSHOP (Emotional Freedom Technique) Saturday, 7th November 2015 10.30am to 2.30pm – £35 drinks provided, bring a light lunch “Learn how to Let Go and Make Space” On this workshop you will learn some invaluable tools to take home with you, enabling you to clear out some “baggage” and have more space.… Continue reading Coming up…….EFT Workshop