Our overscheduled lives leave little time for contemplation and reflection. How do we enable each other to pause and reflect together and ask how our hearts are doing? Source: The Disease of Being Busy | On Being
Author: JayneH
Revised Yoga – September Blocks
Please remember to reserve your block or each individual session. Monday 07, 14, 21 September – yoga and yoga nidra – 10am to 11.30am and 2pm to 3pm gentle yoga Tuesdays 01, 08, 15, 22 September – mixed ability yoga – 6pm to 7pm Wednesdays 02, 09, 23 September – mixed ability yoga – 7.15pm to… Continue reading Revised Yoga – September Blocks
Happy to know that….
Yoga – Summer Specials – August Block
***One or two spaces available for the Summer Specials during August….*** Please remember to reserve your block or each individual session. Mondays 10th & 17th August – yoga and yoga nidra – 10am to 11.30am and 2pm to 3pm gentle yoga Tuesdays 11th & 18th August – mixed ability yoga – 6pm to 7pm Wednesdays 12th… Continue reading Yoga – Summer Specials – August Block
Mindfulness and Meditation for Health & Wellbeing
Take the first step to improve health and wellbeing and bring balance into your life…… an 8 week course in Mindfulness and Meditation, begins in September 2015. This course will offer you the tools to improve and bolster your wellbeing and learn the art of meditation. Testimonials from previous students are available, take a look.… Continue reading Mindfulness and Meditation for Health & Wellbeing
give this a thought…..
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. We think that the point is to… Continue reading give this a thought…..
Have you heard…..
“Have you heard that Boston, Lincolnshire, has a very unique mindfulness and yoga centre in the heart of this small market town? It offers an oasis of tranquility to those seeking to learn and progress with their meditation, mindfulness and yoga practice.” “When the Student is ready, the teacher appears…”
beautifully said….
Life is a work in progress, a process of uncovering our natural openness, uncovering our natural intelligence and warmth. I have discovered, just as my teachers always told me, that we already have what we need. The wisdom, the strength, the confidence, the awakened heart and mind are always accessible, here, now, always.The most fundamental… Continue reading beautifully said….
Happy Birthday, Pema Chodron, love this ….
The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes.Photo Credit:… Continue reading Happy Birthday, Pema Chodron, love this ….
Yoga Postures…..a work in progress
Yoga Postures The yoga posture illustrated is the final stage of each posture. The journey towards these postures as you grow and develop through yoga is more important than reproducing the posture exactly as it appears in the picture, the individual journey that we as yogis all take. Each posture is given 3 names, they… Continue reading Yoga Postures…..a work in progress