Take the first step to improve health and wellbeing and bring balance into your life…… an 8 week course in Mindfulness and Meditation, begins in September 2015. This course will offer you the tools to improve and bolster your wellbeing and learn the art of meditation. Testimonials from previous students are available, take a look.… Continue reading Mindfulness and Meditation for Wellbeing
Author: JayneH
Yoga – Summer Specials – August Block
Please remember to reserve your block or each individual session. Monday 10th & 17th August – yoga and yoga nidra – 10am to 11.30am and 2pm to 3pm gentle yoga Tuesdays 11th & 18th August – mixed ability yoga – 6pm to 7pm Wednesdays 12th & 26th August – mixed ability yoga – 7.15pm to 8.30pm… Continue reading Yoga – Summer Specials – August Block
Learning Emotional Intelligence, Meditation, and Yoga in Schools – Mindful
How mindful curricula can make a huge impact on children’s lives. Source: Learning Emotional Intelligence, Meditation, and Yoga in Schools – Mindful
Yoga – July Block
Please remember to reserve your block or each individual session. Monday 06, 13, 20 July – yoga and yoga nidra – 10am to 11.30am and 2pm to 3pm gentle yoga Tuesdays 07, 14, 21 July- mixed ability yoga – 6pm to 7pm Wednesdays 01, 08, 15 July – mixed ability yoga – 7.15pm to 8.30pm Thursdays… Continue reading Yoga – July Block