Author: JayneH

Friday, 3rd February 2023 – 7pm via Zoom Discover the power of yoga nidra in the comfort of your own home…this practice can reduce stress, induce better sleep patterns and gives access to deep relaxation. All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time…leave… Continue reading Online Yoga Nidra – Rest & Restore

**Timetable from 2nd February to 28th February 2023** ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8 Monday – 11am to 12noon – 13th 20th 27th February – Gentle Mindful Movement Mix Wednesday – 4pm to 5pm – 1st 15th 22nd February – Yoga & More **Winter Special** Rest & Restore with Yoga Nidra, Friday 3rd February 7pm -£10 FACE2FACE – £10 PER SESSION… Continue reading Timetable February

*NEW FOR 2023* Online !Wake up and Meditate!  Every Friday, 8.00am to 8.30am £10 per month includes recording  (available for 5 days)  Suitable for all, great for beginning your meditation journey, also if your practice is already established…30 minutes, a comfy seat and zoom is all you need!  subscribe for the month of January by… Continue reading Wake Up and Meditate!

You are warmly invited to the Om Chanting circle with Jayne on Monday, 9th January 2023 at 6pm OM is the highest and purest vibration that exists. When we practice OM Chanting we express Divine Love and service to all beings. We sit in a particular format and chant OM for 45 minutes. As a… Continue reading OM Chanting

Timetable from w/b 3rd January to w/b 30th January ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8 Mondays – Mindful Movement – 11am to 12 noon – 9th, 16th, 23rd, 30th January Wednesdays – Yoga & More – 4pm to 5pm – 4th, 11th, 18th, 25th January 1st February **WINTER SPECIAL** Friday, 3rd February… Continue reading Timetable – January 2023

You are warmly invited to the Om Chanting circle with Jayne on Monday, 7th November at 6pm OM is the highest and purest vibration that exists. When we practice OM Chanting we express Divine Love and service to all beings. We sit in a particular format and chant OM for 45 minutes. As a collective,… Continue reading OM Chanting

**Timetable from w/b 31st October to 20th December** ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8 Monday– 11am to 12noon – 31st October 7th 14th 21st November,  12th & 19th December- Gentle Mindful Movement Mix Wednesday – 4pm to 5pm – 2nd 9th 16th November 14th December – Yoga & More FACE2FACE – £10 PER SESSION Monday – 31st October 7th November, 5th 12th & 19th December – Gentle Mindful… Continue reading Timetable – 31st October to 20th December 2022

Saturday,, 7th January 2023 2pm to 4pm Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation.  This stress reduction method not only relaxes the body but also causes the brain waves to slow down.  Emotions and fatigue can greatly be reduced through this practice and a more mindful balance… Continue reading Retreat – Give Kindness to Self….with Yoga Nidra – 7th January 2023

RETREAT, GIVE KINDNESS TO SELF WITH YOGA NIDRA Saturday, 22nd October – 10am to 12.30pm Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation.  This stress reduction method not only relaxes the body but also causes the brain waves to slow down.  Emotions and fatigue can greatly be reduced through this… Continue reading Retreat, Give Kindness to Self with Yoga Nidra – 22 October

You are warmly invited to the Om Chanting circle with Jayne on Thursday 27th October at 6.30pm OM is the highest and purest vibration that exists. When we practice OM Chanting we express Divine Love and service to all beings. We sit in a particular format and chant OM for 45 minutes. As a collective,… Continue reading OM Chanting