Author: JayneH

Saturday,, 7th January 2023 2pm to 4pm Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation.  This stress reduction method not only relaxes the body but also causes the brain waves to slow down.  Emotions and fatigue can greatly be reduced through this practice and a more mindful balance… Continue reading Retreat – Give Kindness to Self….with Yoga Nidra – 7th January 2023

RETREAT, GIVE KINDNESS TO SELF WITH YOGA NIDRA Saturday, 22nd October – 10am to 12.30pm Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation.  This stress reduction method not only relaxes the body but also causes the brain waves to slow down.  Emotions and fatigue can greatly be reduced through this… Continue reading Retreat, Give Kindness to Self with Yoga Nidra – 22 October

You are warmly invited to the Om Chanting circle with Jayne on Thursday 27th October at 6.30pm OM is the highest and purest vibration that exists. When we practice OM Chanting we express Divine Love and service to all beings. We sit in a particular format and chant OM for 45 minutes. As a collective,… Continue reading OM Chanting

Sharing the Secrets of Chinese Medicine: Discover the importance of the Earth element, and its associated meridians of the Spleen and Stomach.   You are warmly invited to join Alison Seymour on Monday 12th September at 10.30am to take a closer look at the season of late summer and how it connects with Chinese medicine. Late summer… Continue reading Talk by Alison Seymour, Acupuncturist & Chinese Herbalist – 12.09.22

Timetable from w/b 10th October to 27th October *ONLINE* – £12 PER WEEK OR SINGLE SESSIONS £8 Monday– 11am to 12noon –- 10th, 17th, 24th October Gentle Mindful Movement Mix Wednesday – 4pm to 5pm – 12th, 19th, 26th October Yoga & More *FACE TO FACE* – £10 PER SESSION Monday – 2pm to 3pm – 10th, 17th 24th… Continue reading Timetable October 2022

Timetable from w/b 29th August to 29th September 2022 ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8 Monday– 11am to 12noon – 5th 12th 26th Sept – Gentle Mindful Movement Mix Wednesday – 4pm to 5pm 31st Aug, 7th 28th Sept – Yoga & More FACE2FACE – £10 PER SESSION Monday – 2pm to 3pm 5th, 12th Sept – Gentle Mindful Movement Mix … Continue reading Timetable – August to September

Timetable from w/b 03.08.22 – 25.08.22 ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8 Monday– 11am to 12noon  8th, 15th, 22nd August Gentle Mindful Movement Mix Wednesday – 4pm to 5pm 3rd, 10th, 17th, 24th August Yoga & More FACE2FACE – £10 PER SESSION Monday – 2pm to 3pm 8th, 15th, 22nd August Gentle Mindful Movement Mix  Tuesday  –… Continue reading Timetable – August 2022