Author: JayneH

Namaste Everyone!*SOMETHING SPECIAL FOR APRIL*During April I’m planning to offer….“Wake Up and Meditate Together” onWednesday and Friday morningsat 7.30am to 8am via Zoom Pay what you can and this will go to the Sane Ukraine Project This project has formed to train trauma and resilience trainers on the ground.  I’m sure you will agree with me, a very worthwhile cause.Please do… Continue reading Wake Up & Meditate Together during April

Whilst I’m away, I will be running Online Sessions as follows:-Mondays, 14th & 21st March – Mindful Movement – UK Time 10am to 11amWednesdays, 16th & 23rd March – Yoga & More – UK Time 10am to 11amI will record these so if you can’t make the adjusted time you can set your practice in… Continue reading *Online Specials – w/b 14th March*

Timetable for 5 weeks from w/b 28th March 2022 ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8 Monday, 28.03.22, 04.04.22, 11.04.22, 25.04.22. – 11am to 12 Gentle Mindful Movement Mix Wednesday 30.03.22, 06.04.22, 13.04.22, 20.04.22, 27.04.22 – 4pm to 5pm Yoga & More FACE2FACE – £10 PER SESSION Monday 28.03.22, 04.04.22, 11.04.22, 25.04.22.  – 2pm to… Continue reading Timetable 5 weeks from 28th March 2022

Mindfulofbeing Health & Wellbeing Centre Boston Timetable for w/b 21.02.22 for 3 weeks ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8 Monday, 21.02.22. 28.02.22. 07.03.22. – 11am to 12 Gentle Mindful Movement Mix Wednesday 23.02.22. 02.03.22 09.03.22 – 4pm to 5pm Yoga & More FACE2FACE – £10 PER SESSION Monday 21.02.22. 28.02.22. 07.03.22.  – 2pm… Continue reading Timetable w/b 21.02.22

Timetable for w/b 31.01.22 for 3 weeks **ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8 Monday, 31.01.22. 07.02.22. 14.02.22. – 11am to 12 Gentle Mindful Movement Mix Wednesday 02.02.22. 09.02.22 16.02.22  – 4pm to 5pm Yoga & More **FACE to FACE – £10 PER SESSION Monday 31.01.22. 07.02.22. 14.02.22.  – 2pm to 3pm Gentle Mindful Movement… Continue reading Timetable w/b 31.01.22

FREE Online via Zoom Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection. Every Sunday from 9.30am to 10am An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already… Continue reading Meditate Together Every Sunday – Online – Resumes in June 2022

Yoga Nidra Night raising money for Boston Samaritans Friday, 21st January 2022 6.30pm to 7.30pm £10 Face2Face & Online A practice of deep relaxation, both a meditative technique and state. This is a guided practice where you can calm the nervous system and re-learn how to relax Come explore the possibilities…. Bookings required, contact Jayne

Timetable for w/b 10.01.22 for 3 weeks ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8 Monday, 10.01.22. 17.01.22. 24.01.22. – 11am to 12 – Gentle Mindful Movement Mix Wednesday 12.01.22. 19.01.22 26.01.22  – 4pm to 5pm – Yoga & More Friday 21st January – YOGA NIDRA – In Aid of Boston Samaritans – 6.30pm to 7.30pm… Continue reading Timetable w/b 10.01.22 – Online and Face to Face

Friday, 10th December 2021 6.30pm to 7.30pm Candlelit evening by the fire to restore and relax during this season of busy-ness……. The hour will be an opportunity to give yourself a ‘seasonal slow-down’ to discover relaxation once again through movement and yoga nidra. Booking essential – 9 spaces available face to face, unlimited online Cost:… Continue reading Candlelit Evening by the Fire…..Face to Face and Online

Friday, 26th November 2021 6.30pm to 7.30pm £10 Face2Face or Online A practice of deep relaxation, both a meditative technique and state. This is a guided practice where you can calm the nervous system and re-learn how to relax Come explore the possibilities…. Further information and Bookings, contact Jayne 07805 039 099 Or  jayne@mindfulofbeing.com