Category: Mindfulness

**NOVEMBER & DECEMBER 2024** ONLINE – SINGLE SESSIONS £10 Tuesday – 2pm to 3pm – 5th 12th 19th 26th November & 3rd 10th December – Gentle Somatic Movement Mix  FACE2FACE – £10 PER SESSION Tuesday – 2pm to 3pm 5th 12th 19th 26th November & 3rd 10th December – Gentle Mindful Movement Mix   Tuesday –  6.30pm to 7.30pm –-  5th 12th 19th 26th November & 3rd 10th December Yoga & More Thursday – 10am to 11am… Continue reading Timetable – November & December 2024

ONLINE – £10 PER SESSION Tuesday – 2pm to 3pm – 1st, 8th, 22nd, 29th October – Gentle Somatic Movement Mix  FACE2FACE – £10 PER SESSION Tuesday – 2pm to 3pm – 1st, 8th, 22nd, 29th October – Gentle Mindful Movement Mix   Tuesday –  6.30pm to 7.30pm – 1st , 8th , 22nd , 29th October – Yoga & More Thursday – 10am to… Continue reading Timetable – October 2024

**Saturday 3rd August – 2pm to 4pm** RETREAT GIVE KINDNESS TO SELF WITH Yoga Nidra & SOUND SHOWER – £30 **2 SPACES LEFT** Contact Jayne, to book. ONLINE – Tuesday 6th August – 11am to 12 noon & *ONLINE *TIME CHANGE JUST FOR THESE SESSIONS* Tuesday 13th, 20th, 27th August & 3rd, 10th September– 2pm… Continue reading Timetable -*UPDATED* August & September

at Mindfulofbeing Centre, Boston with Jayne Shantaayai Dasi  on Saturday 3rd August 2024 2pm to 4pm Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation.  This stress reduction method not only relaxes the body but also causes the brain waves to slow down.  Emotions and fatigue can greatly be reduced… Continue reading RETREAT- GIVE KINDNESS TO SELF WITH YOGA NIDRA & SOUND SHOWER

STILL TIME TO REGISTER BY USING THE QR CODE! Look forward to seeing you there! Much love, Shantaayaidasi, Jayne

Wednesday – 3rd July 2024 – 6.30pm Come join us online for our monthly Yoga Nidra session, that will transport you from the busy-ness of your routine into a space where the mind and body can learn to the progressive, deep relaxation that is often evasive, particularly as the evenings become lighter! Book your slot… Continue reading Online Yoga Nidra Monthly Session

ONLINE – SINGLE SESSIONS £10 Tuesday –  2nd 9th 16th 23rd 30th July – Mindful Movement FACE2FACE – £10 PER SESSION Tuesday – 2pm to 3pm –2nd 9th 16th 23rd 30th July-  Gentle Mindful Movement Mix   Tuesday –  6.30pm to 7.30pm – 2nd 9th 16th 23rd 30th July –  Yoga & More Thursday – 4th 11th 18th 25th July & 1st August- 10am to 11am-  – Mindful Movement Mix  **Monthly ONLINE Yoga Nidra **  6.30pm to 7.30pm –  Wednesday, 3rd July 2024… Continue reading TIMETABLE JULY