2020 Charity Calendar for Boston Parkinson”s Cafe and Lincolnshire Road Victim’s Memorial Fund During April we hope to pull together another photo shoot…if anyone has the perfect spot in mind, please let me know!
Category: Mindfulness
March Newsletter….
Hello Sunshine Yoginis and Yogis! I send you love and blessings…. I’m practicing yoga whilst writing this….my left leg on the table to ease the swelling that joins and sits with me daily, looking out at the beautiful sun as it shines on the remaining leaves of the copper beach hedge, noticing the yellow of… Continue reading March Newsletter….
Davidji…in Nottingham in April
An evening with davidji Nottingham Crowne Plaza – 5th April 2019 Tri-Dosha are delighted to welcome celebrated mindfulness teacher davidji to Nottingham on 5th April 2019. For more than 15 years davidji has helped thousands of people around the world to perform at higher levels, become more reflective and less reflexive, make better decisions, sleep better, enhance their… Continue reading Davidji…in Nottingham in April
31 Mindful Things to Be with in March
31 Mindful Things to Be with in March – (extract from mindbodygreen) Now is a great time to refresh yourself and your mind. Try one of these contemplative focuses each day, listed in no particular order, and observe the plethora of paths to a more balanced self. Focus on the fun, and don’t get hung-up… Continue reading 31 Mindful Things to Be with in March
February News……
Keeping you in the frame… Patience…..I’m learning Everything is coming together……Yes, I believe it is Whatever you are waiting for is on its way to you….I’m open to receive, are you? How are you? I trust January and moving into February has been kind to you. It was so lovely to see so many of… Continue reading February News……
Yoga Timetable Update January 2019
Update on January Timetable changes… On Christmas Eve in France I had a fall that resulted in two leg fractures and a dislocation and a stay in hospital for 4 days, not the gift I was hoping for! Well, the 13 hour journey home last week thankfully went well and since being home I have established… Continue reading Yoga Timetable Update January 2019
Yoga + …for Anxiety & Depression – Change of Date
Yoga + ……for Anxiety & Depression – 19th January 2019 Please note, this session will be re-scheduled for later in the year. Please watch this space for further details. Many thanks A morning to help free yourself from feelings of Anxiety and Depression. We will explore yoga with other helpful techniques that you will be… Continue reading Yoga + …for Anxiety & Depression – Change of Date
Monday Mindful Meditation Hour
Monday Mindful Meditation Hour 5th November, 6.15pm to 7.15pm – £8 Reserve your place now….Jayne 07805 039 099 or contact me on the website. This session is open for all to explore the possibilities of meditation. We have tea, discussion and two meditations together. Testimonials “…a very informal welcoming atmosphere. I really enjoyed the session… Continue reading Monday Mindful Meditation Hour
Monthly Mindfulness & Meditation Hour
Come join us for an hour to connect with some mindfulness practice and meditation… Monday, 1st October 6.15pm to 7.15pm, £8 All welcome Please book in advance, Jayne 07805 039099 or contact me on the contact page….. I look forward to welcoming you!
Mindfulness & Meditation 8 Week Course – October 2018
Mindfulness and Meditation 8 week course for Wellbeing Begins…… Saturday, 20th October 2018 9am to 10.30am £180 – Group of 3 or more Less than 3 and one to one, price on request Included are handouts and recordings of the 4 meditations for home practice To reserve your space, or more information contact: jayne@mindfulofbeing.com Jayne – 07805… Continue reading Mindfulness & Meditation 8 Week Course – October 2018