Yoga + ……for Anxiety & Depression – 19th January 2019 Please note, this session will be re-scheduled for later in the year. Please watch this space for further details. Many thanks A morning to help free yourself from feelings of Anxiety and Depression. We will explore yoga with other helpful techniques that you will be… Continue reading Yoga + …for Anxiety & Depression – Change of Date
Category: Mindfulness
Monday Mindful Meditation Hour
Monday Mindful Meditation Hour 5th November, 6.15pm to 7.15pm – £8 Reserve your place now….Jayne 07805 039 099 or contact me on the website. This session is open for all to explore the possibilities of meditation. We have tea, discussion and two meditations together. Testimonials “…a very informal welcoming atmosphere. I really enjoyed the session… Continue reading Monday Mindful Meditation Hour
Monthly Mindfulness & Meditation Hour
Come join us for an hour to connect with some mindfulness practice and meditation… Monday, 1st October 6.15pm to 7.15pm, £8 All welcome Please book in advance, Jayne 07805 039099 or contact me on the contact page….. I look forward to welcoming you!
Mindfulness & Meditation 8 Week Course – October 2018
Mindfulness and Meditation 8 week course for Wellbeing Begins…… Saturday, 20th October 2018 9am to 10.30am £180 – Group of 3 or more Less than 3 and one to one, price on request Included are handouts and recordings of the 4 meditations for home practice To reserve your space, or more information contact: jayne@mindfulofbeing.com Jayne – 07805… Continue reading Mindfulness & Meditation 8 Week Course – October 2018
Mindfulness & Meditation 8 Week Course for Wellbeing
Are you looking for a tool to help you to maintain or regain a healthful life, to help calm a busy mind, to promote better sleep, to work in a more focused way? Then come and learn mindfulness and meditation here at the Mindfulofbeing Centre. We offer an 8 week course, which gives you a… Continue reading Mindfulness & Meditation 8 Week Course for Wellbeing
Mindful Monday Meditation Hour
I welcome you to a Mindful Meditation hour…. on Mondays 20th August and 3rd September 6.15pm to 7.15pm here at the Mindfulofbeing Centre, Boston £8 per session Book with Jayne email jayne@mindfulofbeing.com or call 07805 039 099
Meditation Hour – 16th July 2018
Mindful Monday Meditation Practice Monday, 16th July 6.15pm to 7.15pm £8 each session Book your space with Jayne 07805 039 099 www.mindfulofbeing.com
Mindfulness & Meditation Practice – June
An Hour of Mindfulness & Meditation Practice An opportunity to meditate together in a small group, come and explore the possibilities of practice. Monday, 18th June 2018 6.15pm to 7.15pm £8 Please reserve your space Jayne 07805 039 099
Mindfulness & Meditation Practice – May
An Hour of Mindfulness & Meditation Practice An opportunity to meditate together in a small group, come and explore the possibilities of practice. Friday, 11th May 6.15pm to 7.15pm £8 Please reserve your space Jayne 07805 039 099
Mindfulness & Meditation Practice…..
Mindful Monday……. 16th April 2018 Come join us for Mindfulness & Meditation Practice, 6.15pm to 7.15pm Please book with Jayne on 07805 039 099 or email jayne@mindfulofbeing.com