Do you ever feel that life is passing so quickly and you are carried away with “doing” all the time? Maybe its time for a change? On the 8 week Mindfulness and Meditation course you will learn how to just “be” and achieve great benefits in your health and wellbeing…. Come and explore the possibilities…..… Continue reading Mindfulness & Meditation for Health and Wellbeing…..
Category: Mindfulness
mindfully-being….
mindfulofbeing… January saw the start of the New Block, Listening with the Body and also Heidi Freeman’s Beginner’s Course of Yoga on Saturday mornings. These weeks together have given us all a chance to rekindle our inner resources and once again to feel our feet on our mats, the new experiences begin a journey of… Continue reading mindfully-being….
Freedom to explore the possibilities….
Freedom to explore the possibilities…. Other sessions available:- One to One – Yoga One to One – Mindfulness & Meditation Reflexology EFT Clinical Hypnotherapy Aromatherapy contact jayne@mindfulofbeing.com
Mindfulness & Meditation 8 Week Course – 8th February 2016
“When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.” Thich Nhat Hahn NEW BEGINNINGS….. Mindfulness Meditation for life…..and can begin in the New Year for you….. Mindfulness and Meditation for Health and Wellbeing 8… Continue reading Mindfulness & Meditation 8 Week Course – 8th February 2016
Looking for something special, not just for Christmas…?
Looking for something special, not just for Christmas…? MINDFULNESS & MEDITATION FOR WELLBEING 8 WEEK COURSE IN BOSTON (there will be a break in this time, dates to be set at the first class) Commencing 1st FEBRUARY 2016 6.15PM TO 8.15PM Cost : £150. Deposit of £40 by 28 December 2015 Includes handout each week CD’s… Continue reading Looking for something special, not just for Christmas…?
mindfulness and meditation finale…..
the completion of the latest 8-week course in mindfulness and meditation for wellbeing, a lovely lovely bunch moving into mindfulness and beyond! Many thanks girls…..
the path maybe long….
the path maybe long, the moments pass, enjoy each step…..
Quote for the Week….
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” thank you Thich Nhat Hanh
Quote for the Week…..
“We are here to awaken from our illusion of separateness.” ― Thích Nhất Hạnh
Practising Meditation can Change your Brain….
“Practising meditation can change your brain…a new study by Dr Lazar at the Massachusetts General Hospital and Harvard Medical School, on people who had never practised yoga or meditation, showed that eight weekly classes of Mindfulness-Based Stress Reduction changed the hipocampus, which is important for learning and memory, and the cingulate cortex, which is involved… Continue reading Practising Meditation can Change your Brain….