Category: Mindfulness

MONTHLY ONLINE YOGA NIDRA with Jayne Shantaayai Dasi  on FRIDAY 2ND JUNE 2023 6.30pm ONLINE FROM MY HOME TO YOURS If you missed last month’s Yoga Nidra practice with the full moon then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns… Continue reading Yoga Nidra Online

Steps into Balance Meditation course will take place over 4 weeks, in person. 31st May, 7th June, 21st June, 28th June 2023 – 6.30pm – 7.30pm £15 per session, payable on booking, includes recordings to practice with and notes. This 4 week course will help you to develop practices to bring some balance into your… Continue reading NEW – Steps into Balance Meditation course

BRING BALANCE – FULL MOON YOGA NIDRA with Jayne Shantaayai Dasi  on FRIDAY 5TH MAY 2023 *6.30pm ONLINE FROM MY HOME TO YOURS Discover the power of Yoga Nidra in your own home…this practice can reduce stress, induce better sleep patterns and gives access to deep relaxation. All you need is a comfortable space, a warm blanket… Continue reading Yoga Nidra Online

Mindfulofbeing Health & Wellbeing Centre Boston **Timetable from 22nd May to 30th June 2023** ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8 Monday – 11am to 12noon –MAY 22nd 29th, JUNE 5th, 19th 26th – Gentle Mindful Movement Mix Wednesday – 4pm to 5pm – MAY 24th 31st JUNE 7th 21st 28th June – Yoga & More **Bring Balance with Yoga Nidra on Full Moon Special from my home… Continue reading Timetable May & June

EVERY THURSDAY  13th, 20th, 27th April 2023 11.15AM at Mindfulofbeing Centre, Boston OM Chanting circle this Thursday.  You are welcome to join each week.  OM chanting is the highest and purest vibration that exists.  When we practice OM chanting we express service to all beings and to Mother Earth. By chanting OM we purify ourselves, uplift the people… Continue reading OM CHANTING

take some time for you…Tomorrow..Monday 10th April Online 9am to 10am Smooth Somatic practice and Meditation to start your day with ease.. £8 – Book your space and I look forward to sharing with you…. Much Love, Jayne Shantaayai Dasi

***ONLINE*** WELCOME IN SPRING WITH YOGA NIDRA with Jayne Shantaayai Dasi  on FRIDAY 31ST MARCH 2023 6.30pm ONLINE Discover the power of Yoga Nidra in your own home. This practice can reduce stress, induce better sleep patterns and gives access to deep relaxation. All you need is a comfortable space, a warm blanket and an offering to… Continue reading Yoga Nidra

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8 Monday – 11am to 12noon – 20th, 27th March, 3rd, 17th, 24th April – Gentle Mindful Movement Mix Wednesday – 4pm to 5pm – 1st, 22nd, 29th March, 5th , 12th , 19th  26th April – Yoga & More *Mondays & Wednesdays from Paris* 9am to 10am – 6th, 8th, 13th, 15th March – … Continue reading Timetable March & April

Friday, 3rd February 2023 – 7pm via Zoom Discover the power of yoga nidra in the comfort of your own home…this practice can reduce stress, induce better sleep patterns and gives access to deep relaxation. All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time…leave… Continue reading Online Yoga Nidra – Rest & Restore

**Timetable from 2nd February to 28th February 2023** ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8 Monday – 11am to 12noon – 13th 20th 27th February – Gentle Mindful Movement Mix Wednesday – 4pm to 5pm – 1st 15th 22nd February – Yoga & More **Winter Special** Rest & Restore with Yoga Nidra, Friday 3rd February 7pm -£10 FACE2FACE – £10 PER SESSION… Continue reading Timetable February