Mindfulness & Meditation – 8 Week Course – February 2018

Mindfulness and Meditation 8 week course for Health & Wellbeing   Saturday, 10th February 2018 9.30am to 11am   This 8 week course will give you a solid foundation into how to work with mindfulness and you will learn four different meditations. It can help you to manage general stress, anxiety and depression. It gives you… Continue reading Mindfulness & Meditation – 8 Week Course – February 2018

Yoga – January 2018

January’s Timetable Mondays – 8th, 15th, 22nd 10am to 11.30am Yoga & Nidra = £28.50 and 2pm to 3pm Gentle Yoga = £24   Tuesdays – 2nd, 9th, 16th, 23rd 6.30pm to 7.30pm = £32   Wednesdays – 3rd, 10th, 17th, 24th 7.15pm to 8.15pm = £32   Thursdays – 4th, 11th, 18th, 25th 10am… Continue reading Yoga – January 2018

Donation Day – December 18th 2017

Yoga and Meditation “Time to Be”……   DONATION DAY Monday, 18th December 2017   All classes donation only  proceeds go to Boston Parkinson’s Café & Boston Branch of the Samaritans   Sessions are 10am to 11.30am 2pm to 3.30pm 6.30pm to 8pm   All sessions will provide you with a gentle discovery of what lies beneath…time… Continue reading Donation Day – December 18th 2017

Yoga – December

December Timetable Mondays – 4th, 11th 10am to 11.30am Yoga & Nidra = £19 and 2pm to 3pm Gentle Yoga = £16   Tuesdays – 5th, 12th 6.30pm to 7.30pm = £16   Wednesdays – 6th, 13th 7.15pm to 8.15pm = £16   Thursdays – 7th, 14th 10am to 11am = £16 and Yoga and… Continue reading Yoga – December

Yoga…….November

November Timetable Mondays – 6th, 13th, 20th 10am to 11.30am Yoga & Nidra = £28.50 and 2pm to 3pm Gentle Yoga = £24   Tuesdays – 7th, 14th, 21st 6.30pm to 7.30pm = £24   Wednesdays – 8th, 15th, 22nd 7.15pm to 8.15pm = £24   Thursdays – 9th, 16th, 23rd 10am to 11am =… Continue reading Yoga…….November

Woman’s Nourish and Nurture Day Retreat……7th October 2017

Women’s Nourish and Nurture  Day Retreat Autumn Saturday, 7th October 2017 10am to 3pm   Come and explore a day of blissful restorative postures, yoga nidra and vibrational sounds to treat the body, mind and soul. The day will encourage you to give back to self, postures to support all systems.  Melting into the yin,… Continue reading Woman’s Nourish and Nurture Day Retreat……7th October 2017

Yoga – “Let’s Begin Again”……September Timetable……

September Sessions – “Let’s Begin Again” with Jayne Mondays – 4th, 18th, 25th 10am to 11.30am Yoga & Nidra = £28.50 and 2pm to 3pm Gentle Yoga = £24   Tuesdays – 5th 12th, 19th 26th 6.30pm to 7.30pm = £32   Wednesdays – 6th 13th 20th 27th 7.15pm to 8.15pm = £32 ** 6th… Continue reading Yoga – “Let’s Begin Again”……September Timetable……

Yoga Summer Extras…….

**Summer Extras**   Monday – 21 August 10am to 11.30am Yoga & Nidra = £8 and 2pm to 3pm Gentle Yoga = £9.50   Tuesday – 22 August 6.30pm to 7.30pm = £8   Sorry no classes on Wednesday and Thursday of that week   Please reserve your space 07805039099, or jayne@mindfulofbeing.com Namaste, Jayne  … Continue reading Yoga Summer Extras…….