Mindfulness and Meditation Practice Get-Together Tuesday, 9th January – 9.15am to 10.15am Monday, 15th January – 6.15pm to 7.15pm To book please either email jayne@mindfulofbeing.com or call Jayne on 07805 039 099
Category: News
Mindfulness & Meditation – 8 Week Course – February 2018
Mindfulness and Meditation 8 week course for Health & Wellbeing Saturday, 10th February 2018 9.30am to 11am This 8 week course will give you a solid foundation into how to work with mindfulness and you will learn four different meditations. It can help you to manage general stress, anxiety and depression. It gives you… Continue reading Mindfulness & Meditation – 8 Week Course – February 2018
Yoga – January 2018
January’s Timetable Mondays – 8th, 15th, 22nd 10am to 11.30am Yoga & Nidra = £28.50 and 2pm to 3pm Gentle Yoga = £24 Tuesdays – 2nd, 9th, 16th, 23rd 6.30pm to 7.30pm = £32 Wednesdays – 3rd, 10th, 17th, 24th 7.15pm to 8.15pm = £32 Thursdays – 4th, 11th, 18th, 25th 10am… Continue reading Yoga – January 2018
Donation Day – December 18th 2017
Yoga and Meditation “Time to Be”…… DONATION DAY Monday, 18th December 2017 All classes donation only proceeds go to Boston Parkinson’s Café & Boston Branch of the Samaritans Sessions are 10am to 11.30am 2pm to 3.30pm 6.30pm to 8pm All sessions will provide you with a gentle discovery of what lies beneath…time… Continue reading Donation Day – December 18th 2017
Yoga – December
December Timetable Mondays – 4th, 11th 10am to 11.30am Yoga & Nidra = £19 and 2pm to 3pm Gentle Yoga = £16 Tuesdays – 5th, 12th 6.30pm to 7.30pm = £16 Wednesdays – 6th, 13th 7.15pm to 8.15pm = £16 Thursdays – 7th, 14th 10am to 11am = £16 and Yoga and… Continue reading Yoga – December
Yoga…….November
November Timetable Mondays – 6th, 13th, 20th 10am to 11.30am Yoga & Nidra = £28.50 and 2pm to 3pm Gentle Yoga = £24 Tuesdays – 7th, 14th, 21st 6.30pm to 7.30pm = £24 Wednesdays – 8th, 15th, 22nd 7.15pm to 8.15pm = £24 Thursdays – 9th, 16th, 23rd 10am to 11am =… Continue reading Yoga…….November
Woman’s Nourish and Nurture Day Retreat……7th October 2017
Women’s Nourish and Nurture Day Retreat Autumn Saturday, 7th October 2017 10am to 3pm Come and explore a day of blissful restorative postures, yoga nidra and vibrational sounds to treat the body, mind and soul. The day will encourage you to give back to self, postures to support all systems. Melting into the yin,… Continue reading Woman’s Nourish and Nurture Day Retreat……7th October 2017
Yoga for October…….
October Timetable Mondays – 2nd, 9th, 16th, 30th 10am to 11.30am Yoga & Nidra = £38 and 2pm to 3pm Gentle Yoga = £32 Tuesdays – 3rd, 10th, 17th, 31st 6.30pm to 7.30pm = £32 Wednesdays – 4th, 11th, 18th, 1st Nov 7.15pm to 8.15pm = £32 Thursdays – 5th, 12th, 19th,… Continue reading Yoga for October…….
Yoga – “Let’s Begin Again”……September Timetable……
September Sessions – “Let’s Begin Again” with Jayne Mondays – 4th, 18th, 25th 10am to 11.30am Yoga & Nidra = £28.50 and 2pm to 3pm Gentle Yoga = £24 Tuesdays – 5th 12th, 19th 26th 6.30pm to 7.30pm = £32 Wednesdays – 6th 13th 20th 27th 7.15pm to 8.15pm = £32 ** 6th… Continue reading Yoga – “Let’s Begin Again”……September Timetable……
Yoga Summer Extras…….
**Summer Extras** Monday – 21 August 10am to 11.30am Yoga & Nidra = £8 and 2pm to 3pm Gentle Yoga = £9.50 Tuesday – 22 August 6.30pm to 7.30pm = £8 Sorry no classes on Wednesday and Thursday of that week Please reserve your space 07805039099, or jayne@mindfulofbeing.com Namaste, Jayne … Continue reading Yoga Summer Extras…….