Meditation Practice Dates – Places available for the 26th July and the 7th August…. Mindful Mondays’ Meditation Mondays, 10th July and 7th August – 6.15pm to 7.15pm also, Mindful Wednesday Meditation Wednesday, 28th June and 26th July – 10am to 11am Please reserve your space here £7.00 per session when bought together, £8 individually.
Category: News
Women’s Nourish and Nurture Day Retreat……
….so on Saturday 1st July we enjoyed a very special Women’s Nourish and Nurture Day Retreat here at the Centre, in celebration of “I am Woman”. Rediscovering our inner Goddess and our creativity through yoga, art, meditation, song and togetherness. The sun shone his masculine beautiful energy upon us in the garden and we enjoyed… Continue reading Women’s Nourish and Nurture Day Retreat……
Happy Summer Solstice and International Yoga Day!
If you’re unable to attend a class today, bring yoga into your own space…. Make time to sit and breathe. Let your thoughts float in and out, just observe like the clouds in the sky, ever changing… Take stock of the first half of the year and make an intention to move forward into the… Continue reading Happy Summer Solstice and International Yoga Day!
Yoga Dates – July and August
timetable…Summer Block July & August Mondays – 3rd 10th, 24th 31st July and 7th August 10am to 11.30am Yoga & Nidra = £47.50 and 2pm to 3pm Gentle Yoga = £40 Tuesdays – 4th, 11th, 25th, July, and 1st and 8th August 6.30pm to 7.30pm = £40 Wednesdays – 5th , 26th July… Continue reading Yoga Dates – July and August
Women’s Nourish and Nurture Day Retreat……
Women’s Nourish and Nurture Day Retreat Saturday, 1st July 2017 10am to 3pm 14 mats available Heidi and I are looking forward to sharing with you a truly nurturing day filled with nourishment and emersion into a creative and delicious synthesis of breath, flowing movement, sound and stillness that respects the Sakti (energy) as it flows through… Continue reading Women’s Nourish and Nurture Day Retreat……
Yoga – June 2017
timetable…June Block Mondays – 12th, 19th, 26th 10am to 11.30am Yoga & Nidra = £28.50 and 2pm to 3pm Gentle Yoga = £24 Tuesdays – 13th, 20th, 27th 6.30pm to 7.30pm = £24 Wednesdays – 14th, 21st, 28th 7.15pm to 8.15pm = £24 Thursdays – 15th, 22nd, 29th 10am to 11am = £24… Continue reading Yoga – June 2017
Yoga Dates – May
timetable…May Block Mondays – 8th, 15th 10am to 11.30am Yoga & Nidra = £19 or £28.50 for 3 and 2pm to 3pm Gentle Yoga = £16 or £24 for 3 *SPECIAL IN PLACE OF BANK HOLS – Tuesday 2nd & 30th 10am to 11.30am Yoga & Nidra (buy at the block at block rate when… Continue reading Yoga Dates – May
AMENDED – Yoga Dates – April 2017
AMENDED timetable…April Block Mondays – 3rd, 24th 10am to 11.30am Yoga & Nidra = £19 or £28.50 for 3 and 2pm to 3pm Gentle Yoga = £16 or £24 for 3 **EASTER SPECIAL – Tuesday, 18th April, 11.30am to 1pm Yoga & Nidra (buy in the block at block rate) Wednesday, 19th April 2pm to 3pm – Gentle Yoga (buy… Continue reading AMENDED – Yoga Dates – April 2017
Yoga Dates – April 2017
timetable…April Block Mondays – 3rd, 10th, 24th 10am to 11.30am Yoga & Nidra = £28.50 and 2pm to 3pm Gentle Yoga = £24 **NEW TIMES** Tuesdays for all – 4th, 18th, 25th 6.30pm to 7.30pm = £24 Wednesdays for all – 5th, 19th, 26th 7.15pm to 8.15pm = £24 Thursdays for all… Continue reading Yoga Dates – April 2017
Mindfulness for Kids….
Mindfulness for Kids…… I trained with the Youth Mindfulness company and am able to deliver an 8 week programme of mindfulness to children aged between 7 to 11 years. This is an exciting interactive programme and offers methods to enhance wellbeing, focus, compassion, courage and kindness. In these times of multi-tasking and “busy-ness” we all… Continue reading Mindfulness for Kids….