Meditation and Crystal Bowl Sound Bath for the New Moon and Autumn Equinox

Monday, 18th September come along and welcome in the Autumnal Equinox and New Moon with Meditation and Crystal Bowls Sound Bath Sound healing is one of the oldest forms of healing known to man.  It was used in the ancient civilisations of Greece, China, Egypt and India……recent research has shown that certain frequencies of sound help to heal… Continue reading Meditation and Crystal Bowl Sound Bath for the New Moon and Autumn Equinox

Meditation and Mindfulness Practice…….

Meditation Practice Dates – Places available for the 26th July and the 7th August…. Mindful Mondays’ Meditation Mondays, 10th July and 7th August – 6.15pm to 7.15pm also, Mindful Wednesday Meditation Wednesday,  28th June and 26th July – 10am to 11am Please reserve your space here £7.00 per session when bought together, £8 individually.

Women’s Nourish and Nurture Day Retreat……

….so on Saturday 1st July we enjoyed a very special Women’s Nourish and Nurture Day Retreat here at the Centre, in celebration of “I am Woman”.  Rediscovering our inner Goddess and our creativity through yoga, art, meditation, song and togetherness.  The sun shone his masculine beautiful energy upon us in the garden and we enjoyed… Continue reading Women’s Nourish and Nurture Day Retreat……

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Women’s Nourish and Nurture Day Retreat……

Women’s Nourish and Nurture Day Retreat Saturday, 1st July 2017 10am to 3pm 14 mats available Heidi and I are looking forward to sharing with you a truly nurturing day filled with nourishment and emersion into a creative and delicious synthesis of breath, flowing movement, sound and stillness that respects the Sakti (energy) as it flows through… Continue reading Women’s Nourish and Nurture Day Retreat……

Yoga – June 2017

timetable…June Block Mondays – 12th, 19th, 26th 10am to 11.30am Yoga & Nidra = £28.50 and 2pm to 3pm Gentle Yoga = £24   Tuesdays – 13th, 20th, 27th 6.30pm to 7.30pm = £24   Wednesdays – 14th, 21st, 28th 7.15pm to 8.15pm = £24   Thursdays – 15th, 22nd, 29th 10am to 11am = £24… Continue reading Yoga – June 2017

Yoga Dates – May

timetable…May Block Mondays – 8th, 15th 10am to 11.30am Yoga & Nidra = £19 or £28.50 for 3 and 2pm to 3pm Gentle Yoga = £16 or £24 for 3 *SPECIAL IN PLACE OF BANK HOLS – Tuesday 2nd & 30th 10am to 11.30am Yoga & Nidra (buy at the block at block rate when… Continue reading Yoga Dates – May