Hello Everyone! Black Friday Sale with Tropic – 25% off lips and eye products* until Monday 28th November 2016. You can either browse and place your orders in the comfort of your own home, online at www.tropicskincare.com/shop/jaynehilton or you can contact me at jayne@mindfulofbeing.com and come along and sample the items here at the… Continue reading Black Friday…..Tropic Sale
Category: News
Yoga – December 2016
timetable…December Mondays – 5, 12, (19 December is Donation Day *see below) 10am to 11.30am Yoga & Nidra = £19 and 2pm to 3pm Gentle Yoga = £16 Tuesdays – 6, 13 6pm to 7pm mixed yoga = £16 Wednesdays – 30 Nov, 7, 14 7.15pm to 8.15pm mixed yoga = £24 Thursdays –… Continue reading Yoga – December 2016
“Deepen the Connection to your Voice”
On Friday 18th November 2016 we enjoyed a day workshop Deepen the Connection to your Voice and evening Kirtan at the Mindfulofbeing Centre, here in Boston with Narayani and Mat of Bhavana. It was a beautiful experience and we look forward to welcoming you to the next event…..
Coming soon – 18th November 2016
This is a wonderful opportunity to Deepen the Connection to your Voice at an afternoon workshop and in the evening explore the beautiful insights that Kirtan can give you with Narayani and Mat. There are a few spaces still available…..please contact me to reserve your space.
Yoga – November 2016
Yoga Sessions – November….. Mondays – 31 Oct, 7, 21, 28 Nov 10am to 11.30am Yoga & Nidra = £38 and 2pm to 3pm Gentle Yoga = £32 Tuesdays – 1, 8, 22, 29 6pm to 7pm Mixed Yoga = £32 Wednesdays – 2, 9, 16, 23 7.15pm to 8.15pm Mixed Yoga = £32… Continue reading Yoga – November 2016
Autumn Equinox…..
New term, New Start, New beginnings….A time for letting go… Take your guidance from nature and let go of those things that no longer serve you….make space for the new and be content to live in the moment, whatever arises. An interesting thought, and is worth a go! Make this your practice just for an… Continue reading Autumn Equinox…..
Yoga – October…..
mindful yoga timetable…OCTOBER Mondays – 3rd, 17th, 24th 10am to 11.30am yoga and yoga nidra = £28.50 and 2pm to 3pm gentle yoga = £24 Tuesdays – 4th, 18th, 25th 6pm to 7pm = £24 Wednesdays – 5th, 19th, 26th 7.15pm to 8.15pm = £24 Thursdays – 6th, 20th, 27th 10am to 11am… Continue reading Yoga – October…..
Mum and Baby Yoga Sessions
MUM & BABY YOGA SESSIONS Friday 30th September, Thursdays 6th, 20th and 27th October 1pm to 2.15pm Helps with: Digestive problems, colic, gas, reflux, unsettled tummies Promotes deeper sleep patterns Bonding between parent and baby is enhanced Strengthens muscles in preparation for sitting, crawling and walking – tones Mum’s muscles too Relaxation following exercise becomes… Continue reading Mum and Baby Yoga Sessions
Yoga – Dates for September
timetable…SEPTEMBER Mondays – 5th 12th 19th 26th 10am to 11.30am Yoga & Nidra = £38 and 2pm to 3pm Gentle Yoga = £32 Tuesdays – 6th 13th 20th 27th 6pm to 7pm – Mixed ability yoga = £32 Wednesdays – 14th 21st 28th 7.15pm to 8.15pm – Mixed ability yoga = £24… Continue reading Yoga – Dates for September
Mindfulness and Meditation for Health and Wellbeing……
MINDFULNESS & MEDITATION FOR WELLBEING 8 week course in Boston commencing 12th September 2016 (dates will be fixed on the first evening) 6.15pm to 8pm Cost : £155.00 Deposit of £40 by 31st August 2016 to secure your place Includes handout each week CD’s available meditation cushions provided for use, also stools available to buy … Continue reading Mindfulness and Meditation for Health and Wellbeing……