How mindful curricula can make a huge impact on children’s lives. Source: Learning Emotional Intelligence, Meditation, and Yoga in Schools – Mindful
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Yoga – July Block
Please remember to reserve your block or each individual session. Monday 06, 13, 20 July – yoga and yoga nidra – 10am to 11.30am and 2pm to 3pm gentle yoga Tuesdays 07, 14, 21 July- mixed ability yoga – 6pm to 7pm Wednesdays 01, 08, 15 July – mixed ability yoga – 7.15pm to 8.30pm Thursdays… Continue reading Yoga – July Block
Mindfulness Meditation – 3 Week Course
For help in dealing with Stress and to increase Wellbeing A short course to give you an insight into how mindfulness and meditation can help deal with and prevent stress in your life and improve wellbeing. Session dates:- Saturdays 30th May, 6th June, 13th June 1pm to 3pm Please contact me to reserve your place.