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Category: Yoga
Yoga – May Dates
Yoga in May….. Mondays – 09, 16, 23 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga Tuesdays – 03, 10, 17, 24 6pm to 7pm – Yoga Wednesdays – 04, 11, 18, 25 7.15pm to 8.15pm – Yoga Thursdays – 05, 12, 19, 26 10am to… Continue reading Yoga – May Dates
Summer Solstice Day Retreat…..
Summer Solstice Day Retreat…. Chakra Awakening with Jayne and Heidi Saturday, 18th June 2016 10am to 3pm £40 includes vegetarian lunch, tea and chocolate During this day you will discover through working with yoga, pranayama, sound and nidra a truly beautiful way of awakening your subtle energy centres. Weather permitting, this… Continue reading Summer Solstice Day Retreat…..
Yoga – April Dates
April Timetable – 2016 Mondays – 04, 11, 25 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga Tuesdays – 05, 12, 26 6pm to 7pm – Yoga Wednesdays – 06, 13, 27 *7.15pm to 8.15pm – Yoga Thursdays – 07, 14, 28 10am to 11am… Continue reading Yoga – April Dates
Yoga – March 2016
Yoga for March…dates for your dairy Mondays – 07, 14, 21 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga Tuesdays – 01, 08, 15, 22 6pm to 7pm – Yoga Wednesdays – 02, 09, 16 4pm to 4.45pm Children’s Yoga 7.15pm to 8.30pm – Yoga Thursdays… Continue reading Yoga – March 2016
Mum and Baby Yoga….
Mum and Baby Yoga Sessions begin on 9th March. Dates: 9th, 16th March, 6th, 13th and 20th April 5 week block – £40.00 Time 10am to 11.15am – doors open 20 minutes before start time to accommodate feeding, changing and settling in with baby. Warm and welcoming surroundings. Mats and cushions provided. Please bring whatever… Continue reading Mum and Baby Yoga….
Mindful Yoga for Children…
Mindful Wednesdays… Yoga for Children Ways in which yoga helps children – enhances flexibility and strength helps co-ordination and body awareness develops confidence and concentration kindness towards themselves and towards others gives them a sense of calm and allows them to just be….. Sessions at the mindfulofbeing centre are:- 4pm to 4.45pm 24th February, 2nd… Continue reading Mindful Yoga for Children…
mindfully-being….
mindfulofbeing… January saw the start of the New Block, Listening with the Body and also Heidi Freeman’s Beginner’s Course of Yoga on Saturday mornings. These weeks together have given us all a chance to rekindle our inner resources and once again to feel our feet on our mats, the new experiences begin a journey of… Continue reading mindfully-being….
Freedom to explore the possibilities….
Freedom to explore the possibilities…. Other sessions available:- One to One – Yoga One to One – Mindfulness & Meditation Reflexology EFT Clinical Hypnotherapy Aromatherapy contact jayne@mindfulofbeing.com
Yoga – February 2016
Yoga for February..dates for your diary Mondays – 08, 15, 22, 29 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga Tuesdays – 09, 16, 23, 6pm to 7pm – Yoga Wednesdays – 10, 17, 24 7.15pm to 8.30pm – Yoga Thursdays – 11, 18, 25 10am to 11am –… Continue reading Yoga – February 2016