Ending our Yoga Year with…. Donation Day Monday, 21st December 2015 Relax…… and breathe… All classes donation only and this will go to one of the charities below, that will be drawn out of a hat once all nominations are received 10am to 11.30am – Restorative Yoga and Nidra 2pm to 3pm – Gentle Restorative yoga 6.30pm to… Continue reading Ending our Yoga Year with…..
Category: Yoga
New Beginnings with Beginner’s Yoga….
Here at the Mindfulofbeing Centre in the heart of Boston, Lincolnshire, we are very happy to announce that Heidi Freeman will be coming along and introducing Yoga for Beginners in January 2016. This course is aimed at beginners with little experience of yoga to help build a foundation of yoga poses, improve breathing and relaxation. Some… Continue reading New Beginnings with Beginner’s Yoga….
Yoga – January 2016
mindful yoga timetable….JANUARY Mondays – 04, 11, 18, 25 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga Tuesdays – 05, 12, 19, 26 6pm to 7pm – Yoga Wednesdays – 06, 13, 20, 27 7.15pm to 8.30pm – Yoga Thursdays – 07, 14, 21, 28 10am… Continue reading Yoga – January 2016
Yoga – December
Mondays – 07, 14, 21* 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga 6.30pm to 8pm – 21st DONATION DAY – Restorative yoga and nidra Tuesdays – 01, 08, 15 6pm to 7pm – Yoga Wednesdays – 02, 09, 16 7.15pm to 8.30pm – Yoga Thursdays… Continue reading Yoga – December
something new…mindful yoga for children
Mindful Wednesdays Yoga for Children 18th November 02nd December 09th December 16th December 4pm to 4.45pm Booking required £20.00 for 4 call Jayne 07805 039 099 www.mindfulofbeing.com
Yoga – November
yoga timetable…..November Mondays – 02, 09, 16, 23 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga Tuesdays – 03, 10, 17, 24 6pm to 7pm – Yoga Wednesdays – 04, 11, 18 7.15pm to 8.30pm – Yoga Thursdays – 05, 12, 19 10am to 11am –… Continue reading Yoga – November
Quote for the Week….
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” thank you Thich Nhat Hanh
Yoga in pairs…supporting kindness
This summertime we explored working in pairs… it was a great success and everyone found gentle support and kindness within these sessions. Thank you to all those yoginis who came along and enjoyed the twists, backbends, forward folds, and massage, which reminded us of how simple it is to be able to give and receive… Continue reading Yoga in pairs…supporting kindness
Quote for the Week…..
“We are here to awaken from our illusion of separateness.” ― Thích Nhất Hạnh
Practising Meditation can Change your Brain….
“Practising meditation can change your brain…a new study by Dr Lazar at the Massachusetts General Hospital and Harvard Medical School, on people who had never practised yoga or meditation, showed that eight weekly classes of Mindfulness-Based Stress Reduction changed the hipocampus, which is important for learning and memory, and the cingulate cortex, which is involved… Continue reading Practising Meditation can Change your Brain….