Category: Yoga

New Beginnings with Beginner’s Yoga….

Here at the Mindfulofbeing Centre in the heart of Boston, Lincolnshire, we are very happy to announce that Heidi Freeman will be coming along and introducing Yoga for Beginners in January 2016. This course is aimed at beginners with little experience of yoga to help build a foundation of yoga poses, improve breathing and relaxation. Some… Continue reading New Beginnings with Beginner’s Yoga….

Yoga – January 2016

mindful yoga timetable….JANUARY Mondays – 04, 11, 18, 25 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga   Tuesdays – 05, 12, 19, 26 6pm to 7pm – Yoga   Wednesdays – 06, 13, 20, 27 7.15pm to 8.30pm – Yoga   Thursdays – 07, 14, 21, 28 10am… Continue reading Yoga – January 2016

Yoga – December

Mondays – 07, 14, 21* 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga 6.30pm to 8pm – 21st  DONATION DAY – Restorative yoga and nidra   Tuesdays – 01, 08, 15 6pm to 7pm – Yoga   Wednesdays – 02, 09, 16 7.15pm to 8.30pm – Yoga   Thursdays… Continue reading Yoga – December

something new…mindful yoga for children

Mindful Wednesdays Yoga for Children   18th November 02nd December 09th December 16th December 4pm to 4.45pm   Booking required £20.00 for 4 call Jayne 07805 039 099 www.mindfulofbeing.com

Yoga – November

yoga timetable…..November  Mondays – 02, 09, 16, 23 10am to 11.30am – Yoga and Yoga Nidra 2pm to 3pm – (gentle) Yoga   Tuesdays – 03, 10, 17, 24 6pm to 7pm – Yoga   Wednesdays – 04, 11, 18 7.15pm to 8.30pm – Yoga   Thursdays – 05, 12, 19 10am to 11am –… Continue reading Yoga – November

Quote for the Week….

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” thank you Thich Nhat Hanh

Practising Meditation can Change your Brain….

“Practising meditation can change your brain…a new study by Dr Lazar at the Massachusetts General Hospital and Harvard Medical School, on people who had never practised yoga or meditation, showed that eight weekly classes of Mindfulness-Based Stress Reduction changed the hipocampus, which is important for learning and memory, and the cingulate cortex, which is involved… Continue reading Practising Meditation can Change your Brain….