Latest News

ONLINE – £10 PER SESSION

Tuesday – 2pm to 3pm – 7^th 14^th 21^st 28^th January – Gentle Somatic Movement Mix 

FACE2FACE – £10 PER SESSION

Tuesday – 2pm to 3pm – 7^th 14^th 21^st 28^th January – Gentle Mindful Movement Mix  

Tuesday –  6.30pm to 7.30pm –-  7^th 14^th 21^st 28^th January – Yoga & More

Thursday – 10am to 11am – 9^th 16^th 23^rd 30^th January – Somatic Mindful Yoga Mix 

*WIND-DOWN FOR THE WEEKEND – RESTORATIVE MEDITATION YOGA NIDRA – TWICE PER MONTH – FACE TO FACE & ONLINE*

£10 per session

Fridays – 6.30pm-7.30pm – 10^th & 24^th January

*Booking essential.

Wishing you all a blessed Christmas time and the coming New Year!

And, most of all, I thank you so very much for enabling me to keep the service of offering you practices here….it’s been such a pleasure for me to share with you during this year and I look forward to continuing our explorations together in 2025 and beyond!

The Centre will close with sessions on Thursday, 12th December 

and re-open on 

Tuesday 7th January with online and face to face sessions.

**NOVEMBER & DECEMBER 2024**

ONLINE – SINGLE SESSIONS £10

Tuesday – 2pm to 3pm – 5^th 12^th 19^th 26^th November & 3^rd 10^th December – Gentle Somatic Movement Mix 

FACE2FACE – £10 PER SESSION

Tuesday – 2pm to 3pm 5^th 12^th 19^th 26^th November & 3^rd 10^th December – Gentle Mindful Movement Mix  

Tuesday –  6.30pm to 7.30pm –-  5^th 12^th 19^th 26^th November & 3^rd 10^th December Yoga & More

Thursday – 10am to 11am –7^th 14^th 21^st 28^th November & 5^th 12^th December – Somatic Mindful Yoga Mix 

*WIND-DOWN FOR THE WEEKEND – RESTORATIVE MEDITATION YOGA NIDRA – TWICE PER MONTH – FACE TO FACE & ONLINE* 

£10 per session

Fridays – 6.30pm-7.30pm – 8^th & 29^th November

Booking essential.

ONLINE – £10 PER SESSION

Tuesday – 2pm to 3pm – 1^st, 8^th, 22^nd, 29^th October – Gentle Somatic Movement Mix 

FACE2FACE – £10 PER SESSION

Tuesday – 2pm to 3pm – 1^st, 8^th, 22^nd, 29^th October – Gentle Mindful Movement Mix  

Tuesday –  6.30pm to 7.30pm – 1^st , 8^th , 22^nd , 29^th October – Yoga & More

Thursday – 10am to 11am – 3^rd, 10^th, 24^th, 31^st October – Somatic Mindful Yoga Mix 

*NEW WIND-DOWN FOR THE WEEKEND – RESTORATIVE MEDITATION YOGA NIDRA – *TWICE PER MONTH – FACE TO FACE & ONLINE* £10 PER SESSION

Fridays – 6.30pm-7.30pm – 4^th & 25^th October & 8^th & 29^th November

Booking essential.

For more information, contact me!

I look forward to sharing with you…

**Saturday 3rd August – 2pm to 4pm**

RETREAT GIVE KINDNESS TO SELF WITH Yoga Nidra & SOUND SHOWER – £30

**2 SPACES LEFT**

Contact Jayne, to book.

ONLINE – Tuesday 6th August – 11am to 12 noon &

*ONLINE *TIME CHANGE JUST FOR THESE SESSIONS* Tuesday 13th, 20th, 27th August & 3rd, 10th September– 2pm to 3pm – Somatic Yoga – £10 per session

FACE TO FACE – Tuesday 6th, 13th, 20th, 27th August & 3rd, 10th September – 2pm to 3pm – Gentle Somatic Yoga Mix – £10 per session

Tuesday 6th 13th 20th 27th August & 3rd 10th September – 6.30pm to 7.30pm – Somatic Yoga & More – £10 per session

Thursday 8th, 15th, 22nd, 29th August & 5th 12th September – 10am to 11am – Somatic Yoga Mix – £10 per session

Look forward to sharing with you..booking necessary.

Don’t miss your practice – recordings available upon request.

Be Love, Shantaayaidasi, Jayne

at Mindfulofbeing Centre, Boston

with Jayne Shantaayai Dasi 

on

Saturday 3^rd August 2024

2pm to 4pm

Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation.  This stress reduction method not only relaxes the body but also causes the brain waves to slow down.  Emotions and fatigue can greatly be reduced through this practice and a more mindful balance will be achieved.

With a gentle awakening from Yoga Nidra into the beautiful sounds of a crystal bowl and other light instrument shower, this immersion is a true gift….

The two hours will also give an opportunity for contemplation, discussion and to share some afternoon tea and vegan sweet treats together!

10 spaces available, so book early to avoid disappointment.

Cost £30, payment on booking

For further information and to reserve your place, 

contact Jayne

07805 039 099

jayne@mindfulofbeing.com

STILL TIME TO REGISTER BY USING THE QR CODE!

Look forward to seeing you there!

Much love, Shantaayaidasi, Jayne

Wednesday – 3rd July 2024 – 6.30pm

Come join us online for our monthly Yoga Nidra session, that will transport you from the busy-ness of your routine into a space where the mind and body can learn to the progressive, deep relaxation that is often evasive, particularly as the evenings become lighter!

Book your slot now with me for £10, and the zoom link will be sent to your inbox by return!

Look forward to sharing with you on Monday…recordings available if you’re unable to make the allotted time…

Much love, Jayne

ONLINE – SINGLE SESSIONS £10

Tuesday –  2^nd 9^th 16^th 23^rd 30^th July – Mindful Movement

FACE2FACE – £10 PER SESSION

Tuesday – 2pm to 3pm –2^nd 9^th 16^th 23^rd 30^th July-  Gentle Mindful Movement Mix  

Tuesday –  6.30pm to 7.30pm – 2^nd 9^th 16^th 23^rd 30^th July –  Yoga & More

Thursday – 4^th 11^th 18^th 25^th July & 1^st August- 10am to 11am-  – Mindful Movement Mix 

**Monthly ONLINE Yoga Nidra **

 6.30pm to 7.30pm –  Wednesday, 3^rd July 2024

Will be recorded, so you can enjoy in your own time if you’re unable to make this day!

Come join us online for our monthly Yoga Nidra session, that will transport you from the busy-ness of your routine into a space where the mind and body can learn to the progressive, deep relaxation that is often evasive, particularly as the evenings become lighter!

Book your slot now with me for £10, and the zoom link will be sent to your inbox by return!

Look forward to sharing with you on Monday…recordings available if you’re unable to make the allotted time…

Much love, Jayne

**MAY & JUNE 2024**

ONLINE – SINGLE SESSIONS £10

Tuesday – 7^th May – 11am to 12noon Mindful Movement

*MONDAY – 13^th May – 11am to 12 noon Mindful Movement

Tuesday – 4^th, 11^th, 18^th 25^th June – 11am to 12 noon Mindful Movement

FACE2FACE – £10 PER SESSION

Tuesday – 2pm to 3pm –- 7^th May Gentle Mindful Movement Mix

*MONDAY – 2pm to 3pm – 13^th May Gentle Mindful Movement Mix  

Tuesday –  6.30pm to 7.30pm –- 7^th 14^th May – Yoga & More

Tuesday – 2pm to 3pm – 4^th, 11^th, 18^th, 25^th June – Yoga & More

Tuesday – 6.30pm to 7.30pm – 4^th, 11^th, 18^th, 25^th June – Yoga & More

Thursday – 9^th 16^th May –  10am to 11am-  – Mindful Movement Mix 

Thursday – 6^th, 13^th, 20^th, 27^th June – 10am to 11am – Mindful Movement Mix

**Monthly ONLINE Yoga Nidra **

 6.30pm to 7.30pm – FULL MOON, *MONDAY, 20TH MAY  2024

Will be recorded, so you can enjoy in your own time if you’re unable to make this day!

**ONLINE PRAYER FOR THE WORLD**

SAVE THE DATES AND JOIN TO MAKE A DIFFERENCE

PRAY FOR THE WORLD

with Paramahamsa Vishwananda

Guruji, invites everyone to stop what they are doing and take 30 minutes to pray together once a month.

The prayer will be broadcast LIVE on the

Paramahamsa Vishwananda YouTube channel.

Set your alarm for 14.00 (UK)

‘Let us connect and pray together as one family.’

– Paramahamsa Vishwananda

SAVE THESE DATES

14.00 (UK)

2024

30 Apr, 30 May, 30 Jun, 30 Jul, 30 Aug, 30 Sep, 30 Oct, 30 Nov, 30 Dec

Wednesday 24th April at 6.30pm

Come join us online for our monthly Yoga Nidra session, that will transport you from the busy-ness of your routine into a space where the mind and body can learn to the progressive, deep relaxation that is often evasive, particularly as the evenings become lighter!

Book your slot now with me for £10, and the zoom link will be sent to your inbox by return!

Look forward to sharing with you tomorrow evening…recordings available if you’re unable to make the allotted time…

Much love, Jayne

SACRED SUMMER FESTIVAL

29TH & 30TH JUNE 2024

*SAVE THE DATE*

Let me know if you would like to register….it is so special, not to be missed!!

much love Jayne

with Jayne Shantaayai Dasi 

on

WEDNESDAY 24TH APRIL 2024

6.30pm ONLINE, FROM MY HOME TO YOURS (RECORDING AVAILABLE IF YOU’RE UNABLE TO MAKE THIS TIME)

If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

Cost £10 each session, payment on booking.
For further information and to reserve your place, 

contact Jayne

07805 039 099

jayne@mindfulofbeing.com

Health & Wellbeing Centre Boston

**APRIL 2024**

ONLINE – SINGLE SESSIONS £10

Tuesday – 2^nd 16th, 23^rd, 30^th April – Mindful Movement

FACE2FACE – £10 PER SESSION

Tuesday – 2pm to 3pm –- 2^nd 16^th 23^rd 30^th Gentle Mindful Movement Mix  

Tuesday –  6.30pm to 7.30pm –- 2^nd 16^th 23^rd 30^th  Yoga & More

Thursday –  10am to 11am- 4^th 18^th 25^th April & 2^nd May – Mindful Movement Mix 

**Monthly ONLINE Yoga Nidra **

 6.30pm – FULL MOON, WEDNESDAY 24^TH  APRIL  2024

Will be recorded, so you can enjoy in your own time if you’re unable to make this day!

Booking essential.

To reserve your space, please make payment upon booking

For further details and bookings contact Jayne 07805 039 099

NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

**ONLINE PRAYER FOR THE WORLD**

SAVE THE DATES AND JOIN TO MAKE A DIFFERENCE

PRAY FOR THE WORLD

with Paramahamsa Vishwananda

Guruji invites everyone to stop what they are doing and take 30 minutes to pray together once a month.

The prayer will be broadcast LIVE on the

Paramahamsa Vishwananda YouTube channel.

Set your alarm for 14.00 (UK)

‘Let us connect and pray together as one family.’

– Paramahamsa Vishwananda

SAVE THESE DATES

14.00 (UK)

2024

30 Jan, 28 Feb, 30 Mar, 30 Apr, 30 May, 30 Jun, 30 Jul, 30 Aug, 30 Sep, 30 Oct, 30 Nov, 30 Dec

**MARCH SESSIONS 2024**

ONLINE – SINGLE SESSIONS £10

Tuesday – 10am – 11am –  19^TH & 26^TH March

FACE2FACE – £10 PER SESSION

Tuesday – 2pm to 3pm –- 19^TH & 26^TH March Gentle Mindful Movement Mix  

Tuesday –  6.30pm to 7.30pm –- 19^TH & 26^TH March Yoga & More

Thursday –  10am to 11am- 21^ST & 28^TH March – Mindful Movement Mix 

**Monthly ONLINE Yoga Nidra ** POSTPONED**

 6.30pm – FULL MOON, THURSDAY 28^TH MARCH  2024

Will be recorded, so you can enjoy in your own time if you’re unable to make this day!

MONTHLY ONLINE YOGA NIDRA – FULL MOON

with Jayne Shantaayai Dasi 

on

Thursday, 22nd February 2024

6.30pm ONLINE, FROM MY HOME TO YOURS (RECORDING AVAILABLE IF YOU’RE UNABLE TO MAKE THIS TIME)

If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

Cost £10, payment on booking.
For further information and to reserve your place, 

contact Jayne

07805 039 099

jayne@mindfulofbeing.com

TIMETABLE

**FEBRUARY 2024**

ONLINE – SINGLE SESSIONS £10

Tuesday – 10am – 11am – 6^th 13^th 20^th 27^th February 

FACE2FACE – £10 PER SESSION

Tuesday – 2pm to 3pm –- 6^th 13^th 20^th 27^th February Gentle Mindful Movement Mix  

Tuesday –  6.30pm to 7.30pm –- 6^th 13^th 20^th 27^th February Yoga & More

Thursday –  10am to 11am- 1^st 8^th 15^th 22^nd 29^th – Mindful Movement Mix 

**Monthly ONLINE Yoga Nidra **

 6.30pm to 7.30pm – FULL MOON, Thursday 22^nd February 2024

Will be recorded, so you can enjoy in your own time if you’re unable to make this day!

**JANUARY 2024 PLEASE NOTE THE CHANGES**

ONLINE – SINGLE SESSIONS £10

Tuesday – 10am – 11am 2^nd 9^th 16^th 23^rd 30^th January 

FACE2FACE – £10 PER SESSION

Tuesday – 2pm to 3pm – 2^nd 9^th 16^th 23^rd 30^th January – Gentle Mindful Movement Mix  

Tuesday –  6.30pm to 7.30pm – 2^nd 9^th 16^th 23^rd 30^th January  – Yoga & More

Thursday –  10am to 11am- 4^th 11^th 18^th 25^th January – Mindful Movement Mix 

**Monthly ONLINE Yoga Nidra **

 6.30pm to 7.30pm – Thursday 11^th January 2024

Will be recorded, so you can enjoy in your own time if you’re unable to make this day!

MONTHLY ONLINE YOGA NIDRA

with Jayne Shantaayai Dasi 

on

FRIDAY, 1st December 2023

6.30pm ONLINE, FROM MY HOME TO YOURS (RECORDING AVAILABLE IF YOU’RE UNABLE TO MAKE THIS TIME)

If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

Cost £10, payment on booking.
For further information and to reserve your place, 

contact Jayne

07805 039 099

jayne@mindfulofbeing.com

MONTHLY ONLINE YOGA NIDRA

with Jayne Shantaayai Dasi 

on

FRIDAY, 27TH OCTOBER 2023

6.30pm ONLINE, FROM MY HOME TO YOURS (RECORDING AVAILABLE IF YOU’RE UNABLE TO MAKE THIS TIME)

If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

Cost £10, payment on booking.
For further information and to reserve your place, 

contact Jayne

07805 039 099

jayne@mindfulofbeing.com

**Timetable December**

ONLINE – SINGLE SESSIONS £10

Monday – 11am to 12noon – 4^th 11^th 18^th December   

**Monthly ONLINE Yoga Nidra **

 6.30pm – Friday, 1st December 2023 – Will be recorded, so you can enjoy in your own time if you’re unable to make this time!

FACE2FACE – £10 PER SESSION

Monday – 2pm to 3pm – 4^th 11^th 18^th December – Gentle Mindful Movement Mix  

Tuesday – 6.30pm to 7.30pm – 5^th 12^th 19^th December  – Yoga & More

Thursday –  10am to 11am- 7^th  21^st December  – Mindful Movement Mix – PLEASE NOTE IN LIEU OF THE 14TH THERE WILL BE A SESSION ON TUESDAY 12TH, AT 2PM, HOPE YOU CAN MAKE THAT

NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

YOGA NIDRA, SOUND BATH & HOT CACAO

SATURDAY, 7TH OCTOBER, 11AM TO 1PM

£30

Come and join us for an indulgent retreat into Self acknowledgment through the wonderful practice of Yoga Nidra, followed by a meditative Sound Bath where you are ‘bathed’ in sound waves and mantras, bringing relaxation, balance and clarity. 

Hot cacao and a vegan treat will be offered to conclude our time together…

Book your space now to avoid missing this October opportunity!

I look forward to sharing with you, much love, 

Jayne, Shantaayaidasi

ONLINE – SINGLE SESSIONS £10

Monday – 11am to 12noon – 2^nd 9^th 16^th 23^rd 30^th  October  

**Monthly ONLINE Yoga Nidra **

 6.30pm to 7.30pm – Friday, 27^th  October 2023

Will be recorded, so you can enjoy in your own time if you’re unable to make this day! – £10

FACE2FACE – £10 PER SESSION

Monday – 2pm to 3pm – 2^nd 9^th 23^rd 30^th October – Gentle Mindful Movement Mix  

Tuesday –  6.30pm to 7.30pm – 3^rd 10^th 24^th 31^st October – Yoga & More

Thursday –  10am to 11am- 5^th 12^th 26^th October and 2^nd November  – Mindful Movement Mix 

Reserve your space here…I look forward to sharing with you, much love, Jayne Shantaayaidasi

NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

MONTHLY ONLINE YOGA NIDRA

with Jayne Shantaayai Dasi 

on

FRIDAY, 22ND SEPTEMBER 2023

6.30pm ONLINE, FROM MY HOME TO YOURS

THIS MONTH’S FOCUS: ‘What are you holding that’s holding you back? Check in and release whatever is no longer serving you so that you can move forward in freedom’

If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

Cost £10, payment on booking.
For further information and to reserve your place, 

contact Jayne

07805 039 099

jayne@mindfulofbeing.com

Health & Wellbeing Centre Boston

**Timetable from 4^th September to 29^th September**

ONLINE – SINGLE SESSIONS *£10 (*new rate)

Monday – 11am to 12noon – 4^th, 11^th, 18^th, 25^th September   

**Monthly ONLINE Yoga Nidra **

 6.30pm to 7.30pm – Friday, 22^nd September 2023 – £10

Will be recorded, so you can enjoy in your own time if you’re unable to make this day!

FACE2FACE – £10 PER SESSION

Monday – 2pm to 3pm – 4^th, 11^th, 18^th, 25^th September – Gentle Mindful Movement Mix  

Tuesday –  6.30pm to 7.30pm – 5^th 12^th 19^th 26^th September – Yoga & More

Thursday –  10am to 11am- 7^th, 14^th 21^st 28^th September  – Mindful Movement Mix 

Booking essential.

NB: Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

MONTHLY ONLINE YOGA NIDRA

with Jayne Shantaayai Dasi 

on

MONDAY, 14TH AUGUST 2023

6.30pm ONLINE FROM MY HOME TO YOURS

If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

Cost £10, payment on booking.
For further information and to reserve your place, 

contact Jayne

07805 039 099

jayne@mindfulofbeing.com

THURSDAYS 

22nd, 29th, June, 13th 20th 27th July 3rd August 2023

11.10am at Mindfulofbeing Centre, Boston

!OM Chanting circle this Thursday! 

You are welcome to join each week.  OM chanting is the highest and purest vibration that exists.  When we practice OM chanting we express service to all beings and to Mother Earth.

By chanting OM we purify ourselves, uplift the people and help the environment around us.

Book your space with Jayne, 07805039099 or jayne@mindfulofbeing.com

OM Chanting is free, if you wish to make a donation this goes towards running costs and Bhakti Marga.

MONTHLY ONLINE YOGA NIDRA

with Jayne Shantaayai Dasi 

on

FRIDAY 7th July 2023

6.30pm ONLINE FROM MY HOME TO YOURS

If you missed last month’s Yoga Nidra practice, then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

Cost £10, payment on booking.
For further information and to reserve your place, 

contact Jayne

07805 039 099

jayne@mindfulofbeing.com

*Picture above is a blessed memory of Misti….the most zen cat we ever had the pleasure to caretake…RIP

The dates are little mixed over the two months because of other commitments, trainings etc, apologies for any inconvenience….

ONLINE – SESSIONS £8

Monday – 11am to 12noon – JULY  3^rd, 10^th 17^th 24^th 31^st

Wednesday – 4pm to 5pm – AUGUST 2^nd, 30^th  

**Summertime Yoga Nidra – ONLINE**

 6.30pm to 7.30pm – Friday, 7^th July 2023 – £10

Will be recorded, so you can enjoy in your own time if youre unable to make this day!

FACE2FACE – £10 PER SESSION

Monday – 2pm to 3pm – JULY  *3rd 12.30pm start* 17^th, 24^th, 31^st WEDNESDAY 12th July 2pm to 3pm. AUGUST *MONDAY sessions move to TUESDAYS, only for these two dates* 8^th & 29^th *Gentle Mindful Movement Mix  

Tuesday –  6.30pm to 7.30pm –JULY 4^th, 18^th 25^th & *WEDNESDAY 12^th*,  AUGUST – 1st, 8^th, 29^th Yoga & More

Thursday –  10am to 11am JULY 13^th, 20^th, 27^th AUGUST 3^rd, 31^st  –- Mindful Movement Mix 

MONTHLY ONLINE YOGA NIDRA

with Jayne Shantaayai Dasi 

on

FRIDAY 2^ND JUNE 2023

6.30pm ONLINE FROM MY HOME TO YOURS

If you missed last month’s Yoga Nidra practice with the full moon then come along and discover the power of Yoga Nidra in your own home…this practice is known to reduce stress, induce better sleep patterns and gives access to deep relaxation.

All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

Cost £10, payment on booking.

For further information and to reserve your place, 

contact Jayne

07805 039 099

jayne@mindfulofbeing.com

Steps into Balance Meditation course will take place over 4 weeks, in person.

31st May, 7th June, 21st June, 28th June 2023 – 6.30pm – 7.30pm £15 per session, payable on booking, includes recordings to practice with and notes.

This 4 week course will help you to develop practices to bring some balance into your life. Simple and effective techniques will be shared, all is required from you is a commitment each day for 20 to 30 minutes – less time than it takes to watch your TV programme!

If you would like to know more, then contact me.

Groups or individual one to one sessions are available, also Online sessions if preferred.

BRING BALANCE – FULL MOON YOGA NIDRA

with Jayne Shantaayai Dasi 

on

FRIDAY 5^TH MAY 2023

*6.30pm ONLINE FROM MY HOME TO YOURS

Discover the power of Yoga Nidra in your own home…this practice can reduce stress, induce better sleep patterns and gives access to deep relaxation.

All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

Cost £10 online, payment on booking

For further information and to reserve your place, 

contact Jayne

07805 039 099

jayne@mindfulofbeing.com

Mindfulofbeing Health & Wellbeing Centre Boston

**Timetable from 22nd May to 30th June 2023**

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday – 11am to 12noon –MAY 22^nd 29^th, JUNE 5^th, 19^th 26^th – Gentle Mindful Movement Mix

Wednesday – 4pm to 5pm – MAY 24^th 31^st JUNE 7^th 21^st 28^th June – Yoga & More

**Bring Balance with Yoga Nidra on Full Moon Special from my home to yours – ONLINE**

 6.30pm to 7.30pm – Friday, 5^th May 2023

Can’t be online at that time? No worries, it will be recorded so you can enjoy in your own time!

FACE2FACE – £10 PER SESSION

Monday – MAY  22^nd 29^th   JUNE 5^th 19^th 26^th June – 2pm to 3pm – Gentle Mindful Movement Mix  

Tuesday – MAY  23^rd 30^th JUNE  6^th 20^th 27^th  – 6.30pm to 7.30pm – Yoga & More

Thursday – MAY  25^th  JUNE 1^st 8^th 22^nd 29^th – 10am to 11am –- Mindful Movement Mix 

PLEASE NOTE: NO FACE TO FACE SESSIONS FROM 1ST MAY-21ST MAY. RECOMMENCE WEEK BEGINNING 22ND MAY. DEEP GRATITUDE

EVERY THURSDAY 

13^th, 20^th, 27^th April 2023

11.15AM at Mindfulofbeing Centre, Boston

OM Chanting circle this Thursday. 

You are welcome to join each week.  OM chanting is the highest and purest vibration that exists.  When we practice OM chanting we express service to all beings and to Mother Earth.

By chanting OM we purify ourselves, uplift the people and help the environment around us.

Book your space with Jayne, 07805039099 or jayne@mindfulofbeing.com

OM Chanting is free, if you wish to make a donation this goes towards running costs and Bhakti Marga.

take some time for you…Tomorrow..Monday 10th April Online

9am to 10am

Smooth Somatic practice and Meditation to start your day with ease..

£8 – Book your space and I look forward to sharing with you….

Much Love, Jayne Shantaayai Dasi

***ONLINE***

WELCOME IN SPRING WITH YOGA NIDRA

with Jayne Shantaayai Dasi 

on FRIDAY 31^ST MARCH 2023

6.30pm ONLINE

Discover the power of Yoga Nidra in your own home. This practice can reduce stress, induce better sleep patterns and gives access to deep relaxation.

All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time..leave the rest to me.

Cost £10 online, payment on booking
For further information and to reserve your place, contact Jayne 07805 039 099

jayne@mindfulofbeing.com

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday – 11am to 12noon – 20^th, 27^th March, 3^rd, 17^th, 24^th April – Gentle Mindful Movement Mix

Wednesday – 4pm to 5pm – 1^st, 22^nd, 29^th March, 5^th , 12^th , 19^th  26^th April – Yoga & More

*Mondays & Wednesdays from Paris*

9am to 10am – 6^th, 8^th, 13^th, 15^th March – 

all recorded so you can enjoy them at any time!

**Welcome Spring with Yoga Nidra Special ONLINE & FACE TO FACE**

31st March 6.30pm – £10 online, £12 face to face

FACE2FACE – £10 PER SESSION

Monday – 20^th 27^th March 3^rd 17^th 24^th April – 2pm to 3pm – Gentle Mindful Movement Mix  

Tuesday – 21^st 28^th March 4^th, 11^th, 18^th, 25^th April – 6.30pm to 7.30pm – Yoga & More

Thursday – 2^nd 23^rd  30^th March 6^th 13^th 20^th 27^th April – 10am to 11am –- Mindful Movement Mix 

OM CHANTING 11.15AM – THURSDAY MORNINGS

**ONLINE SESSIONS ONLY WEEK BEGINNING 6th TO 16th MARCH**

Easter Holidays 10^th April

Friday, 3rd February 2023 – 7pm via Zoom

Discover the power of yoga nidra in the comfort of your own home…this practice can reduce stress, induce better sleep patterns and gives access to deep relaxation.

All you need is a comfortable space, a warm blanket and an offering to yourself of the gift of time…leave the rest to me.

If you have any further questions or would like to book, contact Jayne 07805 039 099 or use the contact form on this page

Cost £10 payable on booking.

**Timetable from 2^nd February to 28^th February 2023**

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday – 11am to 12noon – 13^th 20^th 27^th February – Gentle Mindful Movement Mix

Wednesday – 4pm to 5pm – 1^st 15^th 22^nd February – Yoga & More

**Winter Special** Rest & Restore with Yoga Nidra, Friday 3^rd February 7pm -£10

FACE2FACE – £10 PER SESSION

Monday – 13^th 20^th 27^th February – 2pm to 3pm – Gentle Mindful Movement Mix  

Tuesday – 14^th 21^st 28^th February – 6.30pm to 7.30pm – Yoga & More

Thursday – 2^nd 16^th 23^rd February – 10am to 11am –- Mindful Movement Mix

**NO SESSIONS WEEK BEGINNING 6^TH TO 9^TH FEBRUARY**

*NEW FOR 2023*

Online

!Wake up and Meditate! 

Every Friday, 8.00am to 8.30am

£10 per month includes recording 

(available for 5 days) 

Suitable for all, great for beginning your meditation journey, also if your practice is already established…30 minutes, a comfy seat and zoom is all you need! 

subscribe for the month of January by contacting me…. 

Dates for January 6th, 13th, 20th, 27th 

I look forward to sitting and sharing with you…much love, Jayne Shantaayai Dasi

You are warmly invited to the Om Chanting circle with Jayne on Monday, 9th January 2023 at 6pm

OM is the highest and purest vibration that exists. When we practice OM Chanting we express Divine Love and service to all beings. We sit in a particular format and chant OM for 45 minutes. As a collective, the group attunes to the Divine presence of OM.

Some BENEFITS of OM Chanting:

• Purifies and transforms negative energies into positive energy.

• Calms down the restless mind and emotions, bringing about a state of peace and balance.

• Creates a powerful balancing and healing vibration, which can support healing processes in the physical body.

• Uplifts the vibration and consciousness of the environment and the planet.

• Develops love.

• Removes fear.

• Helps with insomnia.

• Supports pregnancy and convalescence.

• Helps to ground oneself.

• Provides distant support to others.

You can share the information with your friends who might be interested.

Please book your space with Jayne

Much Love ❤️

Timetable from w/b 3rd January to w/b 30th January

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Mondays – Mindful Movement – 11am to 12 noon – 9th, 16th, 23rd, 30th January

Wednesdays – Yoga & More – 4pm to 5pm – 4th, 11th, 18th, 25th January 1st February

**WINTER SPECIAL** Friday, 3rd February – Rest & Restore with Yoga Nidra – 7pm to 7.50pm

FACE TO FACE – £10 PER SESSION

Mondays – Gentle Movement Mix – 2pm to 3pm – 9th, 16th, 23rd, 3-th January

Tuesdays – Yoga & More – 6.30pm to 7.30pm – 3rd, 10th, 17th, 24th, 31st January

Thursdays – Mindful Mov event Mix – 10am to 11am – 5th, 12th, 19th, 26th January, 2nd February

*WINTER SPECIAL – Retreat, Give Kindness to Self with Yoga Nidra – 7th January 2023 – 2pm TO 4pm

You are warmly invited to the Om Chanting circle with Jayne on Monday, 7th November at 6pm

OM is the highest and purest vibration that exists. When we practice OM Chanting we express Divine Love and service to all beings. We sit in a particular format and chant OM for 45 minutes. As a collective, the group attunes to the Divine presence of OM.

Some BENEFITS of OM Chanting:

• Purifies and transforms negative energies into positive energy.

• Calms down the restless mind and emotions, bringing about a state of peace and balance.

• Creates a powerful balancing and healing vibration, which can support healing processes in the physical body.

• Uplifts the vibration and consciousness of the environment and the planet.

• Develops love.

• Removes fear.

• Helps with insomnia.

• Supports pregnancy and convalescence.

• Helps to ground oneself.

• Provides distant support to others.

You can share the information with your friends who might be interested.

Please book your space with Jayne

Much Love ❤️

**Timetable from w/b 31^st October to 20^th December**

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday– 11am to 12noon – 31^st October 7^th 14^th 21^st November, 

12^th & 19^th December- Gentle Mindful Movement Mix

Wednesday – 4pm to 5pm – 2^nd 9^th 16^th November 14^th December – Yoga & More

FACE2FACE – £10 PER SESSION

Monday – 31^st October 7^th November, 5th 12^th & 19^th December – Gentle Mindful Movement Mix  

Tuesday  – 1^st 8^th November, 6th 13^th & 20^th December – 6.30pm to 7.30pm –  Yoga & More

Thursday – 3^rd 10^th November, 8th 15^th December – 10am to 11am –- Mindful Movement Mix 

Booking essential.

For further details and bookings contact Jayne 07805 039 099NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding

Saturday,, 7th January 2023

2pm to 4pm

Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation.  This stress reduction method not only relaxes the body but also causes the brain waves to slow down.  Emotions and fatigue can greatly be reduced through this practice and a more mindful balance will be achieved.

The two hours will include an opportunity for contemplation, discussion and to share some afternoon tea and vegan sweet treats together!

10 spaces available, so book early to avoid disappointment.

Cost £25, payment on booking

For further information and to reserve your place, 

contact Jayne

07805 039 099 jayne@mindfulofbeing.com

RETREAT, GIVE KINDNESS TO SELF WITH 
YOGA NIDRA 
Saturday, 22nd October – 10am to 12.30pm

Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation.  This stress reduction method not only relaxes the body but also causes the brain waves to slow down.  Emotions and fatigue can greatly be reduced through this practice and a more mindful balance will be achieved.

The two and a half hours will include an opportunity for contemplation, discussion and to share some warming vegan soup and a sweet delight together.

9 spaces available, so book early to avoid disappointment.

Cost £25, payment on booking.

You are warmly invited to the Om Chanting circle with Jayne on Thursday 27th October at 6.30pm

OM is the highest and purest vibration that exists. When we practice OM Chanting we express Divine Love and service to all beings. We sit in a particular format and chant OM for 45 minutes. As a collective, the group attunes to the Divine presence of OM.

Some BENEFITS of OM Chanting:

• Purifies and transforms negative energies into positive energy.

• Calms down the restless mind and emotions, bringing about a state of peace and balance.

• Creates a powerful balancing and healing vibration, which can support healing processes in the physical body.

• Uplifts the vibration and consciousness of the environment and the planet.

• Develops love.

• Removes fear.

• Helps with insomnia.

• Supports pregnancy and convalescence.

• Helps to ground oneself.

• Provides distant support to others.

You can share the information with your friends who might be interested.

Please book your space with Jayne

Much Love ❤️

Sharing the Secrets of Chinese Medicine: Discover the importance of the Earth element, and its associated meridians of the Spleen and Stomach. 

 You are warmly invited to join Alison Seymour on Monday 12^th September at 10.30am to take a closer look at the season of late summer and how it connects with Chinese medicine. Late summer is all about Earth, and the meridians of Spleen and Stomach. Earth is arguably the most important of all the Elements, the centre, or ‘middle’, of which the others revolve. In Chinese medicine a well-functioning ‘middle’ is vital for optimum health and digestion. Learn more about what this means in practical terms, and discover some simple steps to nourish the Spleen and Stomach through food and lifestyle. 

 Why not pull up a chair, sit back and relax for half an hour before our yoga practice … cup of tea optional! It’s the perfect way to start your week.

 For more information feel free to get in touch with Alison at alison.seymour08@gmail.com or via www.8branches.co.uk, she’d love to hear from you.

If you would like to join this wonderful talk, contact me for the zoom link…

Timetable from w/b 10^th October to 27^th October

*ONLINE* – £12 PER WEEK OR SINGLE SESSIONS £8

Monday– 11am to 12noon –- 10^th, 17^th, 24^th October Gentle Mindful Movement Mix

Wednesday – 4pm to 5pm – 12^th, 19^th, 26^th October Yoga & More

*FACE TO FACE* – £10 PER SESSION

Monday – 2pm to 3pm – 10th, 17th 24th October Gentle Mindful Mix

Tuesday  – 6.30pm to 7.30pm – 11^th 18^th 25^th October Yoga & More

Thursday – 10am to 11am – 13^th, 20^th, 27^th October – Mindful Movement Mix 

Online Sunday Meditation 9.30am to 10am – FREE

Join via zoom ID 8288432 4637

*NO SESSIONS 3^rd to 6^th October*

Booking essential.

Payments can be made via the website www.mindfulofbeing.com

or directly to Jayne via Bank transfer

For further details and bookings contact Jayne 07805 039 099

NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

at Mindfulofbeing Centre, Boston

with Jayne Shantaayai Dasi 

on Saturday 10^th September 2022

10am – 2pm

This retreat offers you an opportunity to take some time to connect and re-discover your inner calm through gentle somatic movement, meditation and, (weather permitting) walking meditation.  Exploration too with the sacred sound of OM, and much more, including kindness to self…

A light vegetarian lunch will be provided.

For further information contact Jayne 07805 039 099 or

jayne@mindfulofbeing.com

Cost: £35, payment on booking to reserve your space

Maximum 9 spaces

Timetable from w/b 29^th August to 29^th September 2022

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday– 11am to 12noon – 5^th 12^th 26^th Sept – Gentle Mindful Movement Mix

Wednesday – 4pm to 5pm 31^st Aug, 7^th 28^th Sept – Yoga & More

FACE2FACE – £10 PER SESSION

Monday – 2pm to 3pm 5^th, 12^th Sept – Gentle Mindful Movement Mix 

Tuesday  – 6.30pm to 7.30pm 30^th Aug, 6^th &  27^th Sept – Yoga & More

In place of Bank Holiday Monday – Wednesday 31^st August – 2pm to 3pm Gentle Mindful Movement Mix

Thursday – 10am to 11am 1^st, 8^th, 29^th Sept –  Mindful Movement Mix 

Online Sunday Meditation 9.30am to 10am – FREE

Join via zoom ID 8288432 4637

*NO SESSIONS 13^th – 26^th SEPTEMBER*

Booking essential.

Payments can be made on the website www.mindfulofbeing.com

For further details and bookings contact Jayne 07805 039 099

NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

Timetable from w/b 03.08.22 – 25.08.22

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday– 11am to 12noon  8^th, 15^th, 22^nd August Gentle Mindful Movement Mix

Wednesday – 4pm to 5pm 3^rd, 10^th, 17^th, 24^th August Yoga & More

FACE2FACE – £10 PER SESSION

Monday – 2pm to 3pm 8^th, 15^th, 22^nd August Gentle Mindful Movement Mix 

Tuesday  – 6.30pm to 7.30pm 9^th, 16^th, 23^rd August Yoga & More

Thursday – 10am to 11am 4^th, 18^th,  25^th August Mindful Movement Mix 

In-door class size currently 9 participants

NO SESSIONS 25^TH JULY TO 2^ND AUGUST

Online Sunday Meditation 9.30am to 10am – FREE

Join via zoom – contact Jayne for the link

Booking essential.

Payments can be made via the website www.mindfulofbeing.com

Or directly to Jayne, ask for details.

For further details and bookings contact Jayne 07805 039 099

NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

Timetable from w/b 4th to 21st July 2022 Face to Face & Online

ONLINE SESSIONS – £8 each or £12 for Monday & Wednesday in the same week

Mondays – 4th 11th 18th July 11am to 12 noon Gentle Mindful Movement

Wednesdays 6th 13th 20th July 4pm to 5pm Yoga & More

FACE2FACE – £10 PER SESSION

Mondays – 4th 11th 18th July 2pm to 3pm Gentle Mindful Movement Mix 

Tuesdays 5th 12th 19th July – 6.30pm to 7.30pm Yoga & More

Thursdays 7th 14th 21st July– 10am to 11am Mindful Movement Mix 

In-door class size currently 9 participants

Booking essential, and payment on booking reserves your space.

For further details and bookings contact Jayne 07805 039 099

NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

Timetable from w/b 16^th May to 9^th June 2022

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday 16.05.22 . 23.05.22, 06.06.22– 11am to 12 Gentle Mindful Movement Mix

Wednesday 18.05.22, 25.05.22, 01.06.22- 4pm to 5pm Yoga & More

FACE2FACE – £10 PER SESSION

Monday 16.05.22, 23.05.22, 06.06.22  – 2pm to 3pm Gentle Mindful Movement Mix 

Tuesday 17.05.22, 24.05.22, 31.05.22, 07.06.22  – 2pm to 3pm Beginners Movement

Tuesday 17.05.22, 24.05.22, 31.05.22, 07.06.22 – 6.30pm to 7.30pm Yoga & More

Thursday 19.05.22, 26.05.22 09.06.22- 10am to 11am Mindful Movement Mix 

In-door class size currently 9 participants

Booking essential.

For further details and bookings contact Jayne 07805 039 099

NB Payments made in advance can be carried to another day within the same block of sessions.  Regrettably, these cannot be carried over to the next block of sessions.  Many thanks for your understanding.

Namaste Everyone!
*SOMETHING SPECIAL FOR APRIL*
During April I’m planning to offer….
“Wake Up and Meditate Together” 
on
Wednesday and Friday mornings
at 7.30am to 8am via Zoom

Pay what you can and this will go to the Sane Ukraine Project This project has formed to train trauma and resilience trainers on the ground.  I’m sure you will agree with me, a very worthwhile cause.
Please do come along and join me and you will not only be embedding your meditation practice, but also sending funds to make a difference to people’s lives right now.

We will begin on Friday, 1st April (no, not an April Fool’s joke) and if you’re interested in taking part, contact me here to book in.

Whilst I’m away, I will be running Online Sessions as follows:-
Mondays, 14th & 21st March – Mindful Movement – UK Time 10am to 11am
Wednesdays, 16th & 23rd March – Yoga & More – UK Time 10am to 11am
I will record these so if you can’t make the adjusted time you can set your practice in place at your normal time with the recording!
These times are fitting in with the ‘school run’ hours that I will be keeping during these two weeks –  Back to normal on the 28th!
Cost: *Special – £22 for 4* or £12 for 2 sessions or £8 single session
Hope to see you on the mat!

Timetable for 5 weeks from w/b 28^th March 2022

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday, 28.03.22, 04.04.22, 11.04.22, 25.04.22. – 11am to 12 Gentle Mindful Movement Mix

Wednesday 30.03.22, 06.04.22, 13.04.22, 20.04.22, 27.04.22 – 4pm to 5pm Yoga & More

FACE2FACE – £10 PER SESSION

Monday 28.03.22, 04.04.22, 11.04.22, 25.04.22.  – 2pm to 3pm Gentle Mindful Movement Mix 

Tuesday 29.03.22, 05.04.22, 12.04.22, 19.04.22, 26.04.22.  – 2pm to 3pm Beginners Movement

Tuesday. 29.03.22, 05.04.22, 12.04.22, 19.04.22, 26.04.22 – 6.30pm to 7.30pm Yoga & More

Thursday 31.03.22, 07.04.22, 14.04.22, 21.04.22, 28.04.22. – 10am to 11am Mindful Movement Mix 

In-door class size currently 9 participants

Online Sunday Meditation 9.30am to 10am – FREE

Join via zoom – 13, 20, March, 03, 10, 17, 24 April

Zoom : 830 9290 7663 Passcode: Mindful*

Mindfulofbeing Health & Wellbeing Centre Boston

Timetable for w/b 21.02.22 for 3 weeks

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday, 21.02.22. 28.02.22. 07.03.22. – 11am to 12 Gentle Mindful Movement Mix

Wednesday 23.02.22. 02.03.22 09.03.22 – 4pm to 5pm Yoga & More

FACE2FACE – £10 PER SESSION

Monday 21.02.22. 28.02.22. 07.03.22.  – 2pm to 3pm Gentle Mindful Movement Mix

Tuesday 22.02.21. 01.03.22.   – 2pm to 3pm Beginners Movement

Tuesday 22.02.21. 01.03.22. 08.03.22.  – 6.30pm to 7.30pm Yoga & More

Thursday 24.02.22. 03.03.22. 10.03.22. – 10am to 11am Mindful Movement Mix 

In-door class size currently 9 participants

Online Sunday Meditation 9.30am to 10am – FREE

Join via zoom – request link…..

20.02.22, 27.02.22, 06.03.22

Booking essential.

For further details and bookings contact Jayne 07805 039 099

NB Payments made in advance can be carried to another day within the same block of 3 sessions.  Regrettably, these cannot be carried over to the next new block of sessions.  Many thanks for your understanding.

Timetable for w/b 31.01.22 for 3 weeks

**ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday, 31.01.22. 07.02.22. 14.02.22. – 11am to 12 Gentle Mindful Movement Mix

Wednesday 02.02.22. 09.02.22 16.02.22  – 4pm to 5pm Yoga & More

**FACE to FACE – £10 PER SESSION

Monday 31.01.22. 07.02.22. 14.02.22.  – 2pm to 3pm Gentle Mindful Movement Mix

NEW BEGINNER’S GENTLE MOVEMENT TUESDAYS

Tuesday 01.02.21. 08.02.22. 15.02.22.  – 2pm to 3pm

Tuesday 01.02.21. 08.02.22. 15.02.22.  – 6.30pm to 7.30pm Yoga & More

Thursday 03.02.22. 10.02.22. 17.02.22. – 10am to 11am Mindful Movement Mix 

In-door class size currently 9 participants

Bookings necessary contact Jayne 07805 039 099

I look forward to sharing with you….

FREE Online via Zoom

Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

Every Sunday from 9.30am to 10am

An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.

Costs nothing, only your time that you give to yourself.

Contact me for the link, I look forward to being with you…

Yoga Nidra Night raising money for Boston Samaritans

Friday, 21st January 2022

6.30pm to 7.30pm

£10

Face2Face & Online

A practice of deep relaxation, both a meditative technique and state.

This is a guided practice where you can calm the nervous system and re-learn how to relax

Come explore the possibilities….

Bookings required, contact Jayne

Timetable for w/b 10.01.22 for 3 weeks

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday, 10.01.22. 17.01.22. 24.01.22. – 11am to 12 – Gentle Mindful Movement Mix

Wednesday 12.01.22. 19.01.22 26.01.22  – 4pm to 5pm – Yoga & More

Friday 21^st January – YOGA NIDRA – In Aid of Boston Samaritans – 6.30pm to 7.30pm £10

FACE2FACE – £10 PER SESSION

Monday 10.01.22. 17.01.22. 24.01.22.  – 2pm to 3pm – Gentle Mindful Movement Mix 

**NEW BEGINNER’S GENTLE MOVEMENT TUESDAYS

Tuesday 11.01.21. 18.02.22. 25.01.22.  – 2pm to 3pm**

Tuesday 11.01.21. 18.02.22. 25.01.22.  – 6.30pm to 7.30pm – Yoga & More

Thursday 13.01.22. 20.01.22. 27.01.22. – 10am to 11am – Mindful Movement Mix 

Friday 21^st January – YOGA NIDRA In Aid of Boston Samaritans 6.30pm to 7.30pm £10

In-door class size currently 9 participants

Bookings necessary, contact Jayne

**SPECIAL FOR JANUARY**

those whose finances are tightly squeezed, I’m offering ONLINE sessions during January on a donation basis. Please get in touch to take advantage of this offer

Please take a responsible approach to joining a face to face class. If you suspect you are suffering from any symptoms, or have been with anyone who has symptoms related to Covid-19, please reframe from coming along, until you have a negative result and/or are totally well again. If you have booked and need to cancel, please let me know as soon as possible to give some else an opportunity to join the class. Many thanks for your kind consideration.

Friday, 10th December 2021

6.30pm to 7.30pm

Candlelit evening by the fire to restore and relax during this season of busy-ness…….

The hour will be an opportunity to give yourself a ‘seasonal slow-down’ to discover relaxation once again through movement and yoga nidra.

Booking essential – 9 spaces available face to face, unlimited online

Cost: £10

Friday, 26th November 2021

6.30pm to 7.30pm

£10

Face2Face or Online

A practice of deep relaxation, both a meditative technique and state.

This is a guided practice where you can calm the nervous system and re-learn how to relax

Come explore the possibilities….

Further information and Bookings, contact Jayne

07805 039 099

Or 

jayne@mindfulofbeing.com

OM Chanting Circle Session Date

here at the Mindfulofbeing Centre, Tattershall Road, Boston, Lincs PE21 9LR

Saturday, 22nd January 2022

10.15am to 11.15am

“Om Chanting is a group practice that uses the transformational power of OM to activate the self healing potential of participants.  This practice transforms negativity in to positive energy, helps purify the local environment, and supports the physical, emotional and spiritual well-being of participants.

I do hope you will come along and support this event, it will be very special for all of us… tell your friends who may like to join in too and let me know if you would like a space.

A donation may be given on the day

Jayne (Shantaayaidasi) 07805 039 099 jayne@mindfulofbeing.com

If you are interested to know more contact me or take a look at www.bhaktimarga.co.uk

Timetable for w/b 15.11.21 for 4 weeks

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday, 15.11.21 22.11.21 29.11.21 06.12.21 – 11am to 12 Gentle Mindful Movement Mix

Wednesday 24.11.21 01.12.21 08.12.21 – 4pm to 5pm Yoga & More NOT 17.11.21

Friday 26^th November YOGA NIDRA 6.30pm to 7.30pm

FACE2FACE – £10 PER SESSION

Monday 15.11.21 29.11.21 06.12.21 – 2pm to 3pm Gentle Mindful Movement Mix NOT 22.11.21 – 24.11.21 INSTEAD

Tuesday 16.11.21 23.11.21 30.11.21 07.11.21- 6.30pm to 7.30pm Yoga & More

Wednesday 24.11.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Thursday 25.11.21 02.12.21 09.12.21- 10am to 11am Mindful Movement Mix NOT 18.11.21

Friday 26^th November YOGA NIDRA 6.30pm to 7.30pm

In-door class size currently 9 participants

**OM CHANTING**

SATURDAY, 6^th NOVEMBER 2021

10.30AM TO 11.30AM

DONATIONS ON THE DAY

Booking essential.

ONLINE – £12 PER WEEK OR SINGLE SESSIONS £8

Monday, 25.10.21, 01.11.21, 08.11.21 – 11am to 12 Gentle Mindful Movement Mix

Wednesday 27.10.21, 03.11.21, 10.11.21 – 4pm to 5pm Yoga & More

Friday, 29^th October Yoga Nidra 6.30pm to 7.30pm – £10

FACE2FACE – £10 PER SESSION

Monday 25.10.21, 01.11.21, 08.11.21 – 2pm to 3pm Gentle Mindful Movement Mix

Tuesday 26.10.21, 02.11.21, 09.11.21 – 6.30pm to 7.30pm Yoga & More

Thursday 28.10.21, 04.11.21, 11.11.21 – 10am to 11am Mindful Movement Mix

Friday, 29^th October Yoga Nidra 6.30pm to 7.30pm

In-door class size currently 9 participants

**OM CHANTING**

SATURDAY, 6^th NOVEMBER 2021

10.30AM TO 11.30AM

DONATIONS ON THE DAY

Booking essential.

Jayne 07805 039 099 jayne@mindfulofbeing.com

Friday, 29^th October 2021

6.30pm to 7.30pm

£10

Face2Face or Online

A practice of deep relaxation, both a meditative technique and state.

This is a guided practice where you can calm the nervous system and re-learn how to relax

Come explore the possibilities….

Further information and Bookings, contact Jayne

07805 039 099

Or 

jayne@mindfulofbeing.com

ONLINE – £12 per week or single sessions £8

Monday 27.09.21, 04.10.21, 11.10.21- 11am to 12 Gentle Mindful Movement Mix 

Wednesday 29.09.21, 06.10.21, 13.10.21- 4pm to 5.00pm Yoga & More 

FACE2FACE – £10 per session

Monday 27.09.21, 04.10.21, 11.10.21 2pm to 3pm Gentle Mindful Movement  

Tuesday 28.09.21, 05.10.21, 12.10.21 – 6.30pm to 7.30pm – Yoga & More 

Wednesday 29.09.21, 06.10.21, 13.10.21- 6.30pm to 7.30pm – Mindful Movement Mix 

Thursday 30.09.21, 07.10.21, 14.10.21– 10am to 11am – Mindful Movement Mix 

In-door class size currently 9 participants.

**OM CHANTING CIRCLE**

SATURDAY 9^TH OCTOBER 2021

10.30am – 11.30am

Donations on the day

Booking is essential to guarantee your place, contact Jayne

For the Online sessions there’s a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  

OM Chanting Circle Session Date

here at the Mindfulofbeing Centre, Tattershall Road, Boston, Lincs PE21 9LR

Saturday, 9^th October 2021

10.30am to 11.30am

“Om Chanting is a group practice that uses the transformational power of OM to activate the self healing potential of participants.  This practice transforms negativity in to positive energy, helps purify the local environment, and supports the physical, emotional and spiritual well-being of participants.

I do hope you will come along and support this event, it will be very special for all of us… tell your friends who may like to join in too and let me know if you would like a space.

A donation may be given on the day

Jayne (Shantaayai) 07805 039 099 jayne@mindfulofbeing.com

If you are interested to know more contact me or take a look at www.bhaktimarga.co.uk

New Beginnings….
Looking for change?
Want to bring something meaningful into your life?
To feel calm and have a healthy balance?
Improve your wellbeing?
Beginning on Monday, 27th September 
for 4 weeks 
6.30pm to 7.30pm
Meditation for Health & Wellbeing
During this 4 week course you will learn:-
~  simple everyday meditation practice that can be integrated into busy lives
~ the usefulness of mindfulness and how we can use this to approach stress, anxiety and relationships
~ find peace within you and build a solid foundational practice

Venue: Mindfulofbeing Centre – face to face
 also available online at the same time, so you have a choice!
Cost:- £80

Book your space with Shantaayai Jayne

keeping in line with Covid-19 government recommendation, numbers are limited with face to face

FREE Online via Zoom – September

Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

Every Sunday from 9.30am to 10am

An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.

Costs nothing, only your time that you give to yourself.

Contact me for the link, I look forward to being with you…

online

Monday 13.09.21 20.09.21 11-12noon Somatic Movement Mix

Wednesday 15.09.21 22.09.21 4pm-5pm Yoga & More Mix

face2face

Monday 06.09.21 13.09.21 20.09.21 2pm-3pm Gentle Somatic Movement Mix

Tuesday 07.09.21 14.09.21 21.09.21 6.30pm-7.30pm Yoga & More

Wednesday 08.09.22 15.09.21 22.09.21 6.30pm-7.30pm Yoga Somatic Mix

Thursday 09.09.21 16.09.21 23.09.21 10am-11am Mindful Movement Mix

prices

online – £8 per session or £12 for 2

face2face – £10 per session, bookings in advance as spaces limited to 9 at this time.

we look forward to welcoming you in the coming weeks either online or face2face or a mix of both!

For further information, please contact Jayne 07805039099.

NEW TIMETABLES week beginning 09.08.21

ONLINE – £12 per week or £8 single session

Monday 09.08.21 – 11am to 12 Gentle Mindful Movement Mix Online

Wednesday 11.08.21 – 4pm to 5.00pm Yoga & More Online

Monday 16.08.21 – 11am to 12 Gentle Mindful Movement Mix Online

Wednesday 18.08.21 – 4pm to 5pm Yoga & More Online

FACE2FACE – £10 per session

Monday 09.08.21 2pm to 3pm Gentle Mindful Movement  

Tuesday 10.08..21 – 6.30pm to 7.30pm – Yoga & More 

Wednesday 11.08..21  – 6.30pm to 7.30pm – Mindful Movement Mix 

Thursday 12.08.21 – 10am to 11am – Mindful Movement Mix 

Monday 16.08.21 2pm to 3pm Gentle Mindful Movement 

Tuesday 17.08..21 – 6.30pm to 7.30pm – Yoga & More 

Wednesday 18.08..21  – 6.30pm to 7.30pm – Mindful Movement Mix

Thursday 19.08.21 – 10am to 11am Mindful Movement Mix

**NO SESSIONS WEEK BEGINNING 23RD AUGUST RE-START 6TH SEPTEMBER**

To book for the ONLINE classes please use the “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent.

To book the FACE2FACE sessions please contact me as numbers indoors are limited to 9 participants at this time.

FREE Online via Zoom

Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

Every Sunday from 9.30am to 10am

An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.

Costs nothing, only your time that you give to yourself.

Contact me for the link, I look forward to being with you…

Monday 12.07.21 11am to 12 Gentle Mindful Movement Mix Online

Tuesday 13.07..21 – 6.30pm to 7.30pm – Yoga & More Online

Wednesday 14.07.21 – *NO CLASS THIS WEEK* – 7pm to 7.45pm – Yoga Nidra 

Thursday 15.07..21 – 10am to 11am – Mindful Movement Mix Online

Monday 19.07.21 – 11am to 12 – Mindful Movement Mix Online

Tuesday 20.07.21 – 6.30pm to 7.30pm – Yoga & More Face 2 Face

Wednesday 21.07.21 – 7pm to 7.45pm – Yoga Nidra Online

Thursday 22.07.21 – 10am to 11am – Mindful Movement Mix Online

Thursday 22.07.21 – 6.30pm to 7.30pm Yoga & More Online

Monday 26.07.21 – 11am to 12 – Mindful Movement Mix Online

Monday 26.07.21 – 2pm to 3pm – Gentle Mindful Movement Mix Face 2 Face

Tuesday 27.07.21 – 6.30pm to 7.30pm – Yoga & More Face 2 Face

Wednesday 28.07.21 – 7pm to 7.45pm – Yoga Nidra Online

Thursday 29.07..21 – 10am to 11am – Mindful Movement Mix Online

Online sessions £16 per week or £8 individually

Face 2 Face sessions £10 each, numbers limited at this time so booking essential.

Namaste….. Please note that next week there will be one session only, Tuesday, 1st June,  6.30pm to 7.30pm via Zoom, Yoga & More, it’s £8, payment in the normal way. 
I leave for France (all being well) early Thursday morning and once installed with stable internet, I hope to be able to offer a timetable via zoom from there.
Sunday morning Meditate Together will go ahead (30th May, 9.30am) as usual, and, so long as the internet is working in the deep Burgundy countryside, sessions will resume again from the 6th June, I will keep you posted!
It would be lovely, (again, subject to signal) to take you all for a walk in the beautifully remote French countryside with me….let’s see how the technology works for that!!
Enjoy your long weekend and keep moving!
Much love, Jayne x

**NEW** May Timetable Online & Face2Face

From Monday 17th May we will be opening with a reduced Timetable of Face2Face sessions! Numbers are limited to 6 indoors at the moment, in line with government guidelines. On-going reviews will be made.

We are still offering sessions via Zoom…see the full Timetable below.

Monday – 17^th  & 24th May  

Gentle Mindful Movement Mix

12.30pm – 1.30pm Online

2pm to 3pm – Face2Face

Tuesdays – 18^th & 25^th  

Yoga & More

6.30pm to 7.30pm – Online

Wednesdays – 19^th & 26^th  

Yoga Nidra 

7pm to 7.45pm – Online

Thursdays –  20^th & 27^th

Mindful Movement Mix

10am to 11am – Online

6.30pm to 7.30pm – Face2Face

Costs

Face2Face  £10 per session 

spaces socially distanced and only 6 persons at this time, please bring your own mat and anything that you require to support your practice

Online Zoom weekly Pass £16 or £8 individual sessions, numbers unlimited

book your space with Jayne 

07805 039 099

Your place is guaranteed with Payment on Booking. Bank Transfers are preferred, however, card payments can be taken at the Centre.

FREE Online via Zoom

Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

Every Sunday from 9.30am to 10am

An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.

Costs nothing, only your time that you give to yourself.

Contact me for the link, I look forward to being with you…

Subscription for the week – £16 

Sessions bought individually £8 

I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much for you right now.

**NO SESSIONS ON BANK HOLIDAY MONDAY**

Tuesday 04.05.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 05.05.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 06.05.21 – 10am to 11am – Mindful Movement Mix

Thursday 06.05.21 – 7pm to 7.45pm – Restorative Yoga 

Monday 10.05.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 11.05.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 12.05.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 13.05.21 – 10am to 11am – Mindful Movement Mix

You can “Pay Online” With this method, once you have made payment, I receive notification and the links are sent to you.  Many thanks. I look forward to sharing with you!

Zoom Room Timetable week beginning Monday, 29^th March – Monday, 26^th April 2021

Subscription for the week – £16 

Sessions bought individually £8 

I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

Monday 29.03.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 30.03.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 31.03.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 01.04.21 – *Time Change*9am to 10am – Mindful Movement Mix

Thursday 01.04.21 – 7pm to 7.45pm – Restorative Yoga 

**NO SESSIONS EASTER WEEK 5^TH TO 8^TH APRIL**

Monday 12.04.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 13.04.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 14.04.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 15.04.21 – *Time change* 4pm to 5pm – Mindful Movement Mix

Monday 19.04.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 20.04.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 21.04.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 22.04.21 – 10am to 11am – Mindful Movement Mix

Thursday 22.04.21 – 7.pm to 7.45pm – Restorative Yoga

Monday 26.04.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 27.04.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 28.04.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 29.04.21 – 10am to 11am – Mindful Movement Mix

There is a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  Many thanks, I look forward to sharing with you!

FREE Online via Zoom

Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

Every Sunday from 9.30am to 10am

An opportunity to meditate together to tap into your inner oasis, to discover and explore. This session is for complete beginners as well as those who already have a meditation practice established.

Costs nothing, only your time that you give to yourself.

Contact me for the link, I look forward to being with you…

Monday 01.03.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 02.03.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 03.03.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 04.03.21 – 10am to 11am – Mindful Movement Mix

Thursday 04.03.21 – 7pm to 7.45pm – Restorative Yoga 

Monday 08.03.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 09.03.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 10.03.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 11.03.21 – 10am to 11am – Mindful Movement Mix

Monday 15.03.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 16.03.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 17.03.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 18.03.21 – 10am to 11am – Mindful Movement Mix

Thursday 18.03.21 – 7pm to 7.45pm – Restorative Yoga

Monday 22.03.21 –* TIME CHANGE *10am to 11am – Gentle Mindful Movement Mix

Tuesday 23.03.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 24.03.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 25.03.21 – 10am to 11am – Mindful Movement Mix

Sundays’ Meditate Together FREE (details on separate link)

You can “Pay Online” With this method once you have made payment, I receive notification of payment and then send links out to you.  Many thanks

Zoom Room Timetable Monday, 1^st to 25^th February  2021

Subscription for each week of sessions – £16 

Sessions bought individually £8 

I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

Monday 01.02.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 02.02.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 03.02.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 04.02.21 – 10am to 11am – Mindful Movement Mix

Thursday 04.02.21 – 7pm to 7.45pm – Restorative Yoga 

Monday 08.02.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 09.02.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 10.02.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 11.02.21 – 10am to 11am – Mindful Movement Mix

*Time change*Monday 15.02.21 – 10am to 11am – Gentle Mindful Movement Mix

Tuesday 16.02.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 17.02.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 18.02.21 – 10am to 11am – Mindful Movement Mix

Thursday 18.02.21 – 7pm to 7.45pm – Restorative Yoga

Monday 22.02.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 23.02.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 24.02.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 25.02.21 – 10am to 11am – Mindful Movement Mix

FREE Online via Zoom

Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

Sundays 9.30am to 10am

I offer this free session every Sunday morning. An opportunity to meditate together to tap into your inner oasis. This session is for complete beginners as well as those who already have a meditation practice established.

Costs nothing, only your time to give to yourself.

Contact me for the link, I look forward to being with you…

Zoom Room Timetable for 3 weeks – 11th to 28th  January  2021

Subscription for the week – £16 

Sessions bought individually £8 

I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

Monday 11.01.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 12.01.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 13.01.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 14.01.21 – 10am to 11am – Mindful Movement Mix

Monday 18.01.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 19.01.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 20.01.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 21.01.21 – 10am to 11am – Mindful Movement Mix

Thursday 21.01.21 – 7pm to 7.45pm – Rest, Restore & Meditate

Monday 25.01.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 26.01.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 27.01.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 28.01.21 – 10am to 11am – Mindful Movement Mix

You can buy with the “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

I look forward to welcoming you and sharing these practices.

FREE Online via Zoom

Meditate Together, from my space to your space…no rush, no hurry to get anywhere…the joy of online connection.

Sunday, 3rd January 2021, 9.30am to 10am

I offer this free session every Sunday morning. An opportunity to meditate together to tap into your inner oasis. This session is for complete beginners as well as those who already have a meditation practice established.

Costs nothing, only your time to give to yourself.

Contact me for the link, I look forward to being with you…

Zoom Room Timetable week beginning Monday, 4^th January  2021

Subscription for the week – £16 

Sessions bought individually £8 

I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

Monday 04.01.21 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 05.01.21 – 6.30pm to 7.30pm – Yoga & More

Wednesday 06.01.21 – 7pm to 7.45pm – Yoga Nidra

Thursday 07.01.21 – 10am to 11am – Mindful Movement Mix

Thursday 07.01.21 – 7pm to 7.45pm – Relax Restore Meditate

There is a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Zoom Room Timetable week beginning Monday, 14^th December 2020

Subscription for the week – £16 

Sessions bought individually £8 

I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

Monday 14.12.20 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 15.12.20 – 6.30pm to 7.30pm – Yoga & More

Wednesday 16.12.20 – 7pm to 7.45pm – Yoga Nidra

Thursday 17.12.20 – 10am to 11am – Mindful Movement Mix

Thursday 17.12.20 – 7pm to 8pm – Seasonal Special Mix by Candlelight

**FREE – Sunday 13th December – Meditate Together – 9.30am**

You can either transfer the money into my account, J L Hilton, 20-11-13 80239542 and I will send you the links directly. 

Alternatively, on the website there is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Zoom Room Timetable week beginning Monday, 7^th December 2020

Subscription for the week – £16  Sessions bought individually £8 

I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

Monday 07.12.20 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 08.12.20 – 6.30pm to 7.30pm – Yoga & More

Wednesday 09.12.20 – 7pm to 7.45pm – Yoga Nidra

Thursday 10.12.20 – 10am to 11am – Mindful Movement Mix

***Charity Donation Event Supporting Centrepoint***

Friday 11.12.20 – 6.30pm to 8pm – Opening circle Meditation followed by an immersion into Restorative yoga culminating with deepening and integration with Yoga Nidra – Please email me to book and donate to towards event.

**Sunday, 13^th  December – Free – Meditate Together 9.30am to 10am**

There is now a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

**Online Charity Donation Evening Event** An Immersion into Meditation, Restorative Yoga and Nidra 2020  “Donation Day” event will take place Online  Friday, 11th December 6.30pm to 8pm All our virtual gatherings online this year have been a source of nourishment and connection to many of us during these lockdowns, and I am very happy to announce that we will not miss out on our usual Charity Donation Event this year, despite all the uncertainty, this will go ahead…..ONLINE. So please do book your virtual space, and let’s immerse ourselves in a reflective journey together. We will begin the evening with an Opening Circle Meditation moving into Restorative Yoga to replenish and finishing the evening with integration and deepening through Yoga Nidra….. All proceeds from this event will go to CENTREPOINT OUTREACH If you are interested in coming along please register yourself and friends here Once you have registered with me I will send you the Zoom link. Donations can be transferred on or before the day and, if you are unable to come along and would like to donate you can do this by contacting me here I very much look forward to sharing this special evening with you…  Be blessed and keep shining your beautiful lights….. Love & Namaste, Jayne

Mindfulofbeing Centre of Wellbeing Come learn to spread your wings and fly, to seek lighter moments… Mindfulofbeing – a space to explore movement, breath and to disappear into the inner world of simply being….. Enjoy your moments…. Love and Blessings Jayne

Zoom Room Timetable week beginning Monday, 30^th November 2020

Subscription for the week – £16 

Sessions bought individually £8 

I’d like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

Monday 30.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 01.12.20 – 6.30pm to 7.30pm – Yoga & More

Wednesday 02.12.20 – 7pm to 7.45pm – Yoga Nidra

Thursday 03.12.20 – 10am to 11am – Mindful Movement Mix

**Sunday, 06 December – Free – Meditate Together 9.30am to 10am**

On the website there is a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Subscription for the week – £16

Sessions bought individually £8

During these uncertain times, to make these sessions as inclusive as possible, please contact me if these amounts are too much right now.

Monday 23.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 24.11.20 – 6.30pm to 7.30pm – Yoga & More

Wednesday 25.11.20 – 7pm to 7.45pm – Yoga Nidra

Thursday 26.11.20 – 10am to 11am – Mindful Movement Mix

Thursday 26.11.20 – 8pm to 8.45pm – Restorative Yoga

**Sunday, 29^th  November – Free – Meditate Together 9.30am to 10am** link available upon request.

Zoom Room Timetable week beginning Monday, 16^th  November 2020

Subscription for the week – £16 

Sessions bought individually £8 

I like to make these sessions as inclusive as possible, so please contact me if these amounts are too much right now.

Monday 16.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 17.11.20 – 6.30pm to 7.30pm – Yoga & More

Wednesday 18.11.20 – 7pm to 7.45pm – Yoga Nidra

Thursday 19.11.20 – 10am to 11am – Mindful Movement Mix

**Sunday, 22^nd November – Free – Meditate Together 9.30am to 10am** Email me for the link.

You can “Pay Online” With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Zoom Room Timetable week beginning Monday, 9^th November 2020

Monday 09.11.20 – 2pm to 3pm – Gentle Mindful Movement Mix

Tuesday 10.11.20 – 6.30pm to 7.30pm – Yoga & More

Wednesday 11.11.20 – 7pm to 7.45pm – Yoga Nidra

Thursday 12.11.20 – 10am to 11am – Mindful Movement Mix

Thursday 12.11.20 – 8pm to 8.45pm – Meditation through Movement, Restorative Yoga  

**Please Note new start time** Sunday, 15^th November – FREE for all – Meditate Together – 9.30am to 10am**

Weekly subscription £16, Individual Sessions £8 each

There is a “Pay Online” facility available for your convenience. With this method once you have made payment, I receive notification of payment and then send links out to you.  If you pay directly into my account, via bank transfer, please email me for the links to be sent…..many thanks!

Hello Everyone….
Thank you for showing an interest and booking onto the face2face sessions. Obviously, it is not possible to go ahead with those sessions at this time…we are in suspended animation once again…..
Once I can re-open the doors, I will be ready to welcome you into a safe environment, and in the meantime I’d like to remind you that there are still ONLINE Sessions that you can join, (see this week’s Timetable on separate article) either in person via Zoom or there are recorded sessions, here on my website,”shop” if the Live times aren’t suitable for you….take a look
Also, tomorrow evening 2nd November there’s also a very interesting and informative Talk by Alison Seymour from Eight Branches Acupuncture on how we can help ourselves through Autumn with some effective nourishment and more….see link below:
I very much look forward to being with you soon, take good care of yourselves and those around you….keep shining your beautiful lights.
Much Love, Jayne
The Season of Autumn from the Wisdom of Chinese Medicine

After an extended break I’m pleased to announce the informal chats on all things Chinese medicine are making a comeback! 

You are warmly invited to join me on the first Monday of the month for a free online chat. We will cover a different topic each month and there is no need to book, just click on the link to join just before the session begins. 

This Monday, 2^ndNovember 2020 at 6.30pm we are taking a look at the season of autumn and how it connects with Chinese medicine. Autumn is all about the element of Metal, the energy of the Lung and its partner, the Large Intestine. 

In nature it’s the season of the beautiful colours and fallen leaves, cooling temperatures and longer nights. For us, as with nature, it’s a time for moving inwards, nourishing self and casting off what’s no longer required. Get to know how to live in balance during the autumn months with some simple food choices and acupressure points to nourish your Lung energy.

For more information feel free to get in touch, I’d love to hear from you. You can reach me by phone or email: alison.seymour08@gmail.com or 07981 428663.

So why not pull up a chair, sit back and relax for half an hour … cup of tea optional! 

Topic: The Season of Autumn from the Wisdom of Chinese Medicine

Time: Monday 2^nd November 2020 at 6.30pm.

Join Zoom Meeting

Meeting ID: 727 640 9348

Passcode: 831055

Come join me, Online via Zoom, lets sit together and explore the benefits of meditation and mindfulness together.

Saturday, 31st October 9am to 9.45am.

Suitable for those just beginning their journey into meditation as well as those with an established practice.

I will guide you in a mindful meditation practice, all you need is the inclination to come along, somewhere comfortable to sit or indeed lie down and an open mind.

Book your space today, visit “

“