Come join us online for our monthly Yoga Nidra session, that will transport you from the busy-ness of your routine into a space where the mind and body can learn to the progressive, deep relaxation that is often evasive, particularly as the evenings become lighter!
Book your slot now with me for £10, and the zoom link will be sent to your inbox by return!
Look forward to sharing with you on Monday…recordings available if you’re unable to make the allotted time…
Much love, Jayne