Here at the Mindfulofbeing Centre in the heart of Boston, Lincolnshire, we are very happy to announce that Heidi Freeman will be coming along and introducing Yoga for Beginners in January 2016.
This course is aimed at beginners with little experience of yoga to help build a foundation of yoga poses, improve breathing and relaxation.
Some of you may already know Heidi. She has been practising yoga for many years and has been participating in the yoga and mindfulness meditation sessions here since our doors opened. I very much look forward to welcoming her, not only as a teacher, but also as a friend and I know her enthusiasm, kindness and sense of fun will be a wonderful addition to the Centre.
Yoga for Beginners
6 week introductory course
with Heidi Freeman
starting: Saturday 9th January 2016
Time: 10-11am
at: Mindfulofbeing Centre, Tresillian House Tattershall Road, Boston, PE21 9LR
To book please contact: Heidi – email: heidifreeman74@gmail.com or use the contact form here
Price: £50 course fee
The only flexibility you need is the flexibility to try something new…