Zoom Room Home Timetable week beginning Monday, 18th May
Subscription for the week – £10 or free to Frontline workers
You can either transfer the money into my account and there is now a “Pay Online” facility available for your convenience. Once you have made payment, the links will be sent through to your email box…as simple as that!
I look forward to sharing with you.
Monday 18th May
Free Session – 9.30am Alison Seymour
Live Life in Balance: Sharing the Secrets of Chinese Medicine
Join Alison every Monday morning at 9.30am for a journey of discovery into the world of Chinese medicine. Get to know the simplicities of this ancient practice, and how it still applies to modern day life. Learn some practical steps for living life in a harmonious and balanced way. A different topic each week, including: acupressure, nutrition, yang sheng, insomnia, emotional wellbeing, and much, much more.
This Monday, 18th May, we are taking a light-hearted look at facial acupressure and massage for rejuvenation. This link will automatically sent out to you once you have subscribed to the week’s practices
If you would like more information, please contact Alison by email at: alison.seymour08@gmail.com, or by phone/text on: 07981 428663. Alternatively you can get in touch via her Facebook page: Eight Branches Acupuncture and Herbal Medicine @Acu8Branches
Monday 18th May – 2pm to 3pm – Gentle Yoga
Tuesday 19th May – 6.30pm to 7.30pm – Yoga
Wednesday 20th May – 7pm to 8pm – Yoga Nidra
Thursday 21st May – 10am to 11am – Yoga
8.15pm to 9.15pm – Restorative Yoga for Ease into Sleep – (PJ’s optional)
For this session you will need, A firm cushion/bolster, 2 or 3 Pillows or big cushions, blanket, rolled bath towels, or small rolled towels, an eye cover….and anything else to make you comfortable…..
Friday 22nd May – 9.30am to 10.15am – Morning Movement & Meditation
*FREE Sessions*
Meditate together…..
Sundays, 10th May, 17th May, 24th May, 31st May
9am to 9.30am
Request Zoom link here if you haven’t already got this.
Mindfulness & Meditation 8 week course
Anyone interested in learning a new skill, either one to one or in a small group, further details can be found here or contact me here