at Mindfulofbeing Centre, Boston
with Jayne Shantaayai Dasi
on
Saturday 3rd August 2024
2pm to 4pm
Come and immerse yourself in the yogic sleep known as Yoga Nidra induced by a guided meditation. This stress reduction method not only relaxes the body but also causes the brain waves to slow down. Emotions and fatigue can greatly be reduced through this practice and a more mindful balance will be achieved.
With a gentle awakening from Yoga Nidra into the beautiful sounds of a crystal bowl and other light instrument shower, this immersion is a true gift….
The two hours will also give an opportunity for contemplation, discussion and to share some afternoon tea and vegan sweet treats together!
10 spaces available, so book early to avoid disappointment.
Cost £30, payment on booking
For further information and to reserve your place,
contact Jayne
07805 039 099