Timetable – November & December 2024

**NOVEMBER & DECEMBER 2024**

ONLINE – SINGLE SESSIONS £10

Tuesday – 2pm to 3pm – 5^th 12^th 19^th 26^th November & 3^rd 10^th December – Gentle Somatic Movement Mix 

FACE2FACE – £10 PER SESSION

Tuesday – 2pm to 3pm 5^th 12^th 19^th 26^th November & 3^rd 10^th December – Gentle Mindful Movement Mix  

Tuesday –  6.30pm to 7.30pm –-  5^th 12^th 19^th 26^th November & 3^rd 10^th December Yoga & More

Thursday – 10am to 11am –7^th 14^th 21^st 28^th November & 5^th 12^th December – Somatic Mindful Yoga Mix 

*WIND-DOWN FOR THE WEEKEND – RESTORATIVE MEDITATION YOGA NIDRA – TWICE PER MONTH – FACE TO FACE & ONLINE* 

£10 per session

Fridays – 6.30pm-7.30pm – 8^th & 29^th November

Booking essential.